Sun 13 Apr 2025 Carmarthen, Dyfed, UK

The Pendine Races | 10K

The Pendine Sands Races include options for 5k, 10k, Half Marathon and a Full Marathon.

  • Sun 13 Apr 2025
Pendine, Carmarthen
10K

00:00

Age 15 & over

£29

  • 10 km trail running

Event overview

You may think that running on the sand will be extremely difficult, but at Pendine the sands are home to the land speed record attempts made famous by the Blue Bird car. This means that generally the sand underfoot is quite firm and absolutely perfect for running on, especially for barefoot running.

This event is part of The Pendine Races.

Event details

  • All fitness levels
  • Event village
  • Families
  • Newcomers

Location

  • Paid parking

Route

  • Out and back
  • Water stations

Sustainability

  • Bring your own cup

What's included

  • Medal
  • Trophy

Entries

  • Age 15 & over
  • Enter online

Other races at event

  • Sun 13 Apr
  • #1 of 0
Pendine, Carmarthen
5K

00:00

Age 11 & over

£29

  • 5 km trail running
  • Sun 13 Apr
  • #3 of 0
Pendine, Carmarthen
Half Marathon

00:00

Age 16 & over

£35

  • 13.1 miles trail running
  • Sun 13 Apr
  • #4 of 0
Pendine, Carmarthen
Full Marathon

00:00

Age 18 & over

£45

  • 26.2 miles trail running

Other Wales events

Other UK events

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.