Sun 11 Oct 2026 Knutsford, Cheshire, UK

Tough Mudder Manchester | 5K - Sunday charity places

Tough Mudder is bringing the signature obstacles to the heart of Manchester and there will be more than enough water obstacle-packed action for the whole gang. Are you ready?

Find a charity
  • Sun 11 Oct 2026
Cheshire County Show, Knutsford
5K - Sunday

12:00

Age 14 & over

£80

  • 5 km multi terrain running

Event overview

The only place where all Mudders are united ... by testing water obstacles, overcoming fears and an overwhelming sense of pride once that headband is honoured at the finishline. You'll shock yourself by this one (quite literally).

Prefer to enter directly? General entry options are explained on the 5K - Sunday page.

Charity places

The charities below have places in the event. To secure your charity place, simply find a charity then book a charity place or join a charity team with your own place.

Free sign up Dementia

Alzheimer's Society

United to create a world without dementia.

  • Technical t-shirt
  • Running vest
  • Fundraising support
  • Fundraising materials
  • Pro training advice
  • Training guide
  • Online training zone
  • Dedicated contact
  • Exclusive social group

Fundraise
Any amount

Mental health

Mind

The mental health charity.

  • Running vest
  • Fundraising support
  • Fundraising materials
  • Dedicated contact

Sign up
£30

Fundraise
£300

Event details

  • All fitness levels
  • Event village
  • Families
  • Spectators
  • Teams

Location

  • Secure bag storage

What's included

  • Drinks
  • Medal
  • T-shirt
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.