- Sat 11 May
- £230-£240
- Sat 11 May
- £230-£240
Pwllheli, Gwynedd, UK
THE ROC WALES
The totally unique ROC format, from Abersoch Bay to the top of Wales’ highest mountain and back. Swim, Bike, Mountain, Bike, Run; THE ROC WALES is triathlon - tough and redefined.
- Recycling
- Plastic bottle free
- Entertainment
- Music
- Chip timing
- Enter online
- Hilly
- Mountainous
- Event village
- Event expo
- Coast
- Mountains
- Sustainability policy
- Plastic-free event
- Age 18 & over
- 1.5 km sea swimming
- 100 km road cycling
- 13 km multi terrain running + 3330 ft ascent
- Sat 11 May
Llanelli, Dyfed, UK
Llanelli Paratriathlon
- 750 m lake swimming
- 20 km road cycling
- 5 km road running
- Sun 12 May
Llanelli, Dyfed, UK
AGILIS Llanelli Sprint Triathlon
- 750 m pool swimming
- 30 km road cycling
- 5 km road running
- Sun 26 May
Swansea, West Glamorgan, UK
UWTSD Swansea Triathlon
- 750 m dock swimming
- 20 km road cycling
- 5 km road running
- Sun 26 May
Barry, South Glamorgan, UK
SWYD Sprint Triathlon
- 750 m sea swimming
- 20 km road cycling
- 5 km road running
- Sun 9 Jun
Caernarfon, Gwynedd, UK
Slateman Triathlon and Duathlon
- Sprint triathlon
- Olympic triathlon
- Half Ironman
- Standard duathlon
- Sun 9 Jun
Newport, Pembrokeshire, UK
Fishguard Sprint Triathlon
- 750 m sea swimming
- 30 miles road cycling
- 3 miles road running
- Sun 9 Jun
Fishguard, Pembrokeshire, UK
Challenge Wales
- 1.2 miles sea swimming
- 56 miles road cycling
- 13.1 miles road running
- Sat 22 Jun
Pwllheli, Gwynedd, UK
Menai Holiday Cottages Abersoch Triathlon
- Sprint triathlon
- Olympic triathlon
- Sun 30 Jun
Cardiff, UK
Cardiff Triathlon and Duathlon
- Super sprint triathlon
- Sprint triathlon 2
- Olympic triathlon
- Half Ironman
- Sprint duathlon
- Sat 6 Jul
Port Talbot, West Glamorgan, UK
GV70.Tri Aberavon Middle Distance Triathlon
- 1.2 miles sea swimming
- 56 miles road cycling
- 13.1 miles road running
- Sat 6 Jul
Haverfordwest, Pembrokeshire, UK
Bluestone Pembrokeshire Coast Triathlon
- 1500 m sea swimming
- 42 km road cycling
- 10 km road running
- Sun 7 Jul
Llanrwst, Clwyd, UK
Llanrwst Sprint Triathlon
- 400 m pool swimming
- 24 km road cycling
- 5 km road running
- Sat 3 - Sun 4 Aug
Betws-y-Coed, Clwyd, UK
Craft Snowman Triathlon and Duathlon
- Sprint triathlon
- Olympic triathlon
- Half Ironman
- Sprint duathlon
- Standard duathlon
- Sat 24 Aug
Llanwrtyd Wells, Powys, UK
Bogathlon
- 180 ft lake swimming
- 2 miles mountain biking
- 1 mile multi terrain running
- Sat 14 - Sun 15 Sep
Llanfairpwllgwyngyll, Isle of Anglesey, UK
Superfeet Sandman Triathlon and Duathlon
- Sprint triathlon 2
- Olympic triathlon 2
- Half Ironman
- Sprint duathlon
- Standard duathlon
- Sun 29 Sep
Llandudno, Clwyd, UK
Llandudno Triathlon
- Sprint triathlon
- Olympic triathlon
- Standard duathlon