Nutrition for climbing
Water is just one part of vital nutrition for climbing

Nutrition for climbing

How good nutrition can power your climbing

Climbing is a fuel burning sport! Multiple routes or a long day on a multi-pitch can burn through calories.

TV-nutritionist Chris Fenn heads up our 'Nutrition for climbing' section focusing on the short and long-term energy requirements of climbing, plus how to optimise your power to weight ratio which is not all about losing weight...


Expert advice and tips on nutrition for climbing.