Introduction to nutrition for climbers
Chris Fenn is renowned in outdoor circles for her nutritional advice. Here she gives some general comments on why we eat and how to eat more healthily.

Introduction to nutrition for climbers

Supermarkets today stock a massive range and exciting variety of tempting foods from around the globe. But it can be a daunting exercise to choose foods that you enjoy that are also the best foods to boost your energy and health. This article will help guide you through the minefield.

Find out:

  • Why you eat what you eat
  • How food affects your mood
  • Which fats are best for you

FIND YOUR NEXT GOAL

1000's of events, challenges and trips to choose from...

Find my next goal
Need any help?

If you would like any help or advice, please contact our helpdesk.

Email us Chat now
Share