Introduction to nutrition for climbers

Supermarkets today stock a massive range and exciting variety of tempting foods from around the globe. But it can be a daunting exercise to choose foods that you enjoy that are also the best foods to boost your energy and health. This article will help guide you through the minefield.

Find out:

Why you eat what you eat
How food affects your mood
Which fats are best for you

Chris Fenn

Chris is a freelance Nutrition Consultant, professional speaker and adventurer! She advises sportsmen and women and adventurers on the best foods to eat to achieve their goals, including expeditions such as Everest and other extreme challenge events. She's also a regular contributor on BBC radio and TV programmes.

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Introduction to nutrition for climbers

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