Introduction to nutrition for climbers
Chris Fenn is renowned in outdoor circles for her nutritional advice. Here she gives some general comments on why we eat and how to eat more healthily.
Supermarkets today stock a massive range and exciting variety of tempting foods from around the globe. But it can be a daunting exercise to choose foods that you enjoy that are also the best foods to boost your energy and health. This article will help guide you through the minefield.
- Why you eat what you eat
- How food affects your mood
- Which fats are best for you