Training for cycling — Multiple forms of riding can help you improve

Training for cycling

Tips and training plans to help you improve

Our team of world-class experts cover the key elements of improving your cycling through training and conditioning.

The cycling icon and Tour de France winner Sir Bradley Wiggins, explains the benefits of warming up and cooling down properly, plus you'll find programmes and tips for improving sprinting, climbing and endurance.

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The best stretches for cyclists

by Sarah Gavaghan

Spending enough time and effort on resistance stretching can have huge benefits for cyclists - stretch2health.com's Sarah Gavaghan shows you how.
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Altitude training explained

by Anthony Batt

For years, professional riders have used altitude training camps as a key part of their conditioning. And, with the correct guidance, there are also big benefits to be gained for amateur riders.
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Go faster by watching the professionals

by Tom Danielson

Former Tour de France star Tom Danielson shows you how to implement 10 things the pros do in your own rides, and instantly improve!
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Winter training in cycling

by Oli Beckingsale

Whether you are a dedicated racer or a weekend warrior the winter months can lead to a lack of enthusiasm to ride your bike and stay fit. However by using your time wisely, using specialist equipment and varying your training you can stay motivated and use the season productively towards your goals.