Running is a brilliant way to get fit in nature's free gym: the outdoors. Be warned, it's addictive. Here's how to assess your fitness, plan a run, take those all-important first steps, avoid injuries and more.
Fun runs can seem a little daunting to new participants, but they should be exactly what they say they are – fun! Here's how to make that happen.
If you're thinking of joining a 0-5K group or club and want an idea of what's involved, then read on as Hilda Coulsey explains why it's the best way to get up and running.
It's natural to be nervous when taking up running, especially if you're looking to lose weight, but trainer Becky Hodgson shows you how to get over those fears.
If you've made the decision, "I want to run", you may be wondering if there's anything more to it than dusting off your trainers. We explain all...
Here's how to make a self-assessment of your fitness, so you can work out how much training to do in the initial stages of your running plan.
Tips on when and where to run and route-planning.
If you're just starting out in running then following these seven tips from athlete and personal trainer Becca Hayden will get you on the right track.
Many new runners fall by the wayside once their initial burst of enthusiasm dwindles. If this happens, don't give up. There are ways to re-motivate yourself.
Sarah Coope explains how replacing a few of your more gentle weekly runs with other exercise such as a gentle bike ride, long walk in the country or swim can enhance your running training.
Sign up now & get the latest event updates in your Inbox every week!
Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
Cycle, trek & canoe challenge
Self-guided trip, from €965
Also at locations north of Manchester
Sunday 28th May - sign up is £25
Suitable for all abilities
100km over 10 weeks - from May onwards
In-depth course from £100
May - get training now!