These mud and trail events such as the Major Series, Spartan and Tough Mudder see competitors run, jump and leap over a variety of obstacles and they've become hugely popular in the UK and around the world - both as fun days out and also at the elite level. But combining a run with obstacles can be a daunting to beginners and seasoned runners alike and requires a varied training approach. That's why we've enlisted the help of some of the very best obstacle course racers (OCR) to help you get the most out of your next event.
Found yourself signing up to Tough Mudder, the Royal British Legion Major Series or a Spartan race with no idea what you’re letting yourself in for? Then check out these expert tips.
Combining a run with obstacles that can range from a cargo net or a mud crawl to a giant slide takes an all-round set of skills.
Failure at an obstacle in a Spartan Race leads to the dreaded 30 burpees - follow this advice from Race Director Karl Allsop to give yourself the best chance of avoiding a penalty.
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Leon is heading off to trek Peru for the BHF this week - have a great trip!
Get your place in the Great South Run and take on 10 miles around Portsmouth.
Register your interest and save 25% on your Gherkin Challenge with this discount code.
#FreeYourself and join us on our mission to get more people active outdoors...
£100 off this Whiskey & Wildlife cruise in Scotland when you book by 30 Sep.
There's just one week left to claim your place in one of the UK's only mass participation 10-mile races.
See the city from a different perspective with night walks, fire walks, tower runs, mud runs, and more.
Tour the city of Salisbury in this popular half marathon. Charity places close Saturday.
£100 off your January catered skiing holiday if you book before 30 Sep.
The Chester Marathon has been voted the UK's best. There's only 1 week left to be part of it!
3 for 2 lift passes on selected dates when you book a luxury ski week before 30 Sep.
Good luck to Team Scribbles who are taking on the 26.2 mile London Marathon Walk tomorrow!
Lots of exciting new goals have been created recently - what's yours?
Graham McMullen has just created a goal! Hope you smash that 5K PB!
Charity places are still available - only one week left to apply!
Get 10% off this 12-day family adventure holiday in which you'll be exploring Monument Valley, the Grand Canyon, Route 66 and more.
Today is World Alzheimer's Day. Support people living with dementia by taking on a challenge for Alzheimer's Society.
Step up to the ultimate tower run challenge and climb to the top of this London Landmark.
Get all your male family and friends to run and raise awareness for men's health issues in Bristol.
Andy Scott is working up to his 1st Ironman and just completed the Duchenne UK Triathlon!