These mud and trail events such as the Major Series, Spartan and Tough Mudder see competitors run, jump and leap over a variety of obstacles and they've become hugely popular in the UK and around the world - both as fun days out and also at the elite level. But combining a run with obstacles can be a daunting to beginners and seasoned runners alike and requires a varied training approach. That's why we've enlisted the help of some of the very best obstacle course racers (OCR) to help you get the most out of your next event.
Found yourself signing up to Tough Mudder, the Royal British Legion Major Series or a Spartan race with no idea what you’re letting yourself in for? Then check out these expert tips.
Combining a run with obstacles that can range from a cargo net or a mud crawl to a giant slide takes an all-round set of skills.
Failure at an obstacle in a Spartan Race leads to the dreaded 30 burpees - follow this advice from Race Director Karl Allsop to give yourself the best chance of avoiding a penalty.
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Get 25% off registration through timeoutdoors and run in one of London’s landmark parks for Macmillan.
Join Aerobility to celebrate 25 years of accessible disabled flying in this 25km moonlight challenge.
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Join #TeamMND for a great family day out at the Royal Parks Half Marathon!
Get a £5 'early bird' discount (limited availability) when you sign up with Teenage Cancer Trust now.
Wind your way through the capital and take in views of London’s iconic landmarks with BHF.
Only 7 days left to secure your place in the Kiltwalk Glasgow event! Sign up here...
Climb hills, cross rivers, traverse forests and experience rural Dartmoor on this truly wild trail run.
Stay motivated by setting your active goal on timeoutdoors and achieve something great in 2018...
Get £76 off this warm weather triathlon training camp in Alicante, Spain.
A 5-day MTB adventure in Slovenia - enjoy breathtaking views & amazing descents.
7 tips for beginners from athlete and personal trainer Becca Hayden...
Start 2018 off strong! Browse 75+ upcoming 10 mile runs and filter by date & location.
Walk, run, toddle or dance your way around our family-friendly course in June.
Get 10% off and exclusive accommodation use when you book a week-long trip for a group of 6-10.
Filter by date and location to find a sportive for 2018!
Seven easy-to-follow sportive tips from Triple Crown champion, Stephen Roche.
Team challenge - walk in the foothills of the Cairngorms + shooting, archery, zip wire & more...
Browse 400+ 10K events, filter by date & region and sign up to your next race today.