Obstacle course racing

Obstacle course racing

These mud and trail events such as the Major Series, Spartan and Tough Mudder see competitors run, jump and leap over a variety of obstacles and they've become hugely popular in the UK and around the world - both as fun days out and also at the elite level.

But combining a run with obstacles can be a daunting to beginners and seasoned runners alike and requires a varied training approach.

That's why we've enlisted the help of some of the very best obstacle course racers (OCR) to help you get the most out of your next event.

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