These mud and trail events such as the Major Series, Spartan and Tough Mudder see competitors run, jump and leap over a variety of obstacles and they've become hugely popular in the UK and around the world - both as fun days out and also at the elite level. But combining a run with obstacles can be a daunting to beginners and seasoned runners alike and requires a varied training approach. That's why we've enlisted the help of some of the very best obstacle course racers (OCR) to help you get the most out of your next event.
Found yourself signing up to Tough Mudder, the Royal British Legion Major Series or a Spartan race with no idea what you’re letting yourself in for? Then check out these expert tips.
Combining a run with obstacles that can range from a cargo net or a mud crawl to a giant slide takes an all-round set of skills.
Failure at an obstacle in a Spartan Race leads to the dreaded 30 burpees - follow this advice from Race Director Karl Allsop to give yourself the best chance of avoiding a penalty.
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Enjoy coastal views, run the piers and set a new PB at your favourite distance in Bournemouth.
Browse 750+ 10K events, filter by date & region and sign up to your next race today.
Ey up, we've got 10 places up for grabs in next years classic sportive around Yorkshire. 3 distances to choose from.
Tackle the 969 miles of Land’s End to John O'Groats alongside 700 other riders!
Strengthen your weaknesses as we move through summer and set your goals for the rest of 2018.
Find a training camp to improve your fitness & technique and get a head-start for your summer events.
Take on the exhilarating challenge of climbing the 3 highest mountains in Wales, England & Scotland.
We've got 4 free places to give away in the Rat Race Ultra Tour of Edinburgh worth over £100 each!
Stay motivated by setting your active goal on timeoutdoors and achieve something great in 2018...
Improve your swim technique ahead of your triathlon in 2018...
Take on a bigger open water swim challenge - sign up to swim Lake Windermere!
Filter by date and location to find your 2018 half marathon event!
Walk in the footsteps of those who fought 100 years ago while supporting the soldiers & veterans of today.
Join our team of high flyers this August for a heart-pounding, pulse-racing adrenaline thrill of a lifetime!
From the fastest and longest zip line in Europe to skydiving from 15,000ft above Oxfordshire.
Filter by date and location to find a sportive for 2018!
Experience one of the most exhilarating sports in the world by taking on a tandem jump for the NSPCC!
Get a £5 'early bird' discount (limited availability) when you sign up with Teenage Cancer Trust now.
Best of luck to everyone taking part in the South Downs Trail Half & Marathon this weekend!
Seven easy-to-follow sportive tips from Triple Crown champion, Stephen Roche.