Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

13h 0m

  • 4 Oct 2026
     
    Isaac A. Isaac A. | Tue 25 Nov 2025 266 days to go
    charity run Sun 4 Oct Interested

    Action for Children | Oysho Cardiff Half

    I'm interested in doing this event for charity.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments. 💬

    Details Action for Children | Oysho Cardiff Half
  • 4 Oct 2026
     
    Isaac A. Isaac A. | Tue 25 Nov 2025 266 days to go
    charity run Sun 4 Oct Interested

    The Children's Society | Oysho Cardiff Half

    I'm interested in doing this event for charity.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments. 💬

    Details The Children's Society | Oysho Cardiff Half
  • 4 Oct 2026
     
    Isaac A. Isaac A. | Sun 23 Nov 2025 266 days to go
    charity run Sun 4 Oct Doing

    Mind | Oysho Cardiff Half

    I'm interested in doing this event for charity.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments. 💬

    Details Mind | Oysho Cardiff Half
    1 person cheering on
    Isaac A. | Sun 23 Nov 2025

    I've signed up. 💪🥇👏

    #TeamTOD | Mon 24 Nov 2025

    Well done Isaac, great effort.👍 If you add your fundraising page URL to the post, you'll get a Sponsor button to make it easy for people to sponsor you.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.