Janette G.

Janette G.

I enjoy a good adventure, wether it’s walking or cycling.
  • 26 Sep 2026
     
    Janette G. Janette G. | Mon 22 Dec 2025 178 days to go
    walk Sat 26 Sep Interested

    Northern Pennine Way Challenge Walk | 13.5 Miles

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Northern Pennine Way Challenge Walk | 13.5 Miles
    Details
  • 1 Mar 2026
     
    Janette G. Janette G. | Mon 22 Dec 2025
    walk Sun 1 Mar Interested

    Light the Way

    I'm interested in doing this event.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Light the Way
    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.