Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

59h 15m

  • 7 Dec 2025
     
    Lauren H. Lauren H. | Sun 7 Dec 2025
    abseil Interested

    Spinnaker Tower Abseil

    I'm interested in going on this trip.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments.💬

    Spinnaker Tower Abseil
    Details
  • 2 May 2026
     

    Nothing's done yet. 🏃‍🚲🏊‍🥾

    If this is your profile, post updates about your training, fundraising, gear or anything else to keep your followers inspired.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.