Michael C.

Michael C.

Giving it a go… Let see where this goes 🏃‍♂️

8h 12m

  • 31 May 2026
     
    Michael C. Michael C. | Sun 20 Jul 260 days to go
    charity run Sun 31 May 2026 Doing

    Mind | Great Manchester Run 10K

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Details Mind | Great Manchester Run 10K
    Michael C. | Sun 20 Jul

    I've signed up. 💪🥇👏

  • 15 Mar 2026
     
    Michael C. Michael C. | Sun 20 Jul 183 days to go
    charity run Sun 15 Mar 2026 Doing

    North West Air Ambulance | Liverpool Half Marathon & 10 Miler | Half Marathon

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Details
    Michael C. | Sun 20 Jul

    I've signed up. 💪🥇👏

  • 1 Mar 2026
     
    Michael C. Michael C. | Sun 20 Jul 169 days to go
    run Sun 1 Mar 2026 Interested

    Jones o Gymru Anglesey 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Jones o Gymru Anglesey 10K
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.