Paul H.

Paul H.

Paul

536h 6m

  • 14 Jun 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sat 14 Jun Interested

    Black Mountains 50 & 32 Mile Ultra, Marathon & Half Marathon | Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 25 May 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 25 May Interested

    Edinburgh Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Edinburgh Marathon
  • 18 May 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 18 May Interested

    Great Manchester Run 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Great Manchester Run 10K
  • 26 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sat 26 Apr Interested

    Burnsall 12K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 26 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sat 26 Apr Interested

    Born Survivor | Cheshire | 10K Elite Squadron

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Born Survivor | Cheshire | 10K Elite Squadron
  • 20 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 20 Apr Interested

    P.A.U.L For Brain Recovery 10K Charity Run

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 13 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 13 Apr Interested

    Bolton Wanderers Community Run 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 6 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 6 Apr Interested

    Race to the Castle 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 6 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 6 Apr Interested

    Darwen Half Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 6 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 6 Apr Interested

    Fleetwood Spring 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 6 Apr 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 6 Apr Interested

    Brun Valley Trail 10K Race

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 29 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sat 29 Mar Interested

    gofundme Kew Gardens 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details gofundme Kew Gardens 10K
  • 23 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 23 Mar Doing

    Waters Wilmslow Running Festival | Half Marathon

    I've signed up for this event. 🥇 Full details are on the link below - if you fancy joining me, get signed up and click Join below to let me know. If not, give me a cheer 👏 and share any tips in the comments. 💬

    Details
  • 23 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 23 Mar Interested

    Stafford Half Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 16 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 16 Mar Interested

    Alnwick Castle Trail Runs - 10K & 1/2 Marathon | 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 16 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 16 Mar Interested

    Run Wigan Festival | Wigan Half Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 16 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 16 Mar Interested

    Nantwich 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 9 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 9 Mar Interested

    Poynton Village 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Poynton Village 10K
  • 8 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sat 8 Mar Interested

    Tatton 5K & 10K | 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 2 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 2 Mar Interested

    Trafford 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
  • 2 Mar 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 2 Mar Interested

    Jones o Gymru Anglesey 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details Jones o Gymru Anglesey 10K
  • 16 Feb 2025
     
    Paul H. Paul H. | Thu 12 Dec 2024
    run Sun 16 Feb Interested

    Great North West Half Marathon

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.