Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

343h 45m

  • 1 Jan 2025
     
    Herman S. Herman S. | Sun 2 Mar
    run Wed 1 Jan Interested

    Move It for Mental Health

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Move It for Mental Health
  • 23 Mar 2024
     
    Herman S. Herman S. | Thu 1 Feb 2024
    run Sat 23 Mar 2024

    Gratitude 25

    This will be my longest run yet and it's a trail. Very much excited about the challenge and the support of my Camino Ultra comrades

    Details
    1 person cheering on
  • 18 Feb 2024
     
    Herman S. Herman S. | Thu 1 Feb 2024
    run Sun 18 Feb 2024

    Wimbledon Common | 10K

    My big tester for my 25k in the following month

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.