Stephen H.

Stephen H.

New to running and very slow

147h 26m

  • 13 Apr 2025
     
    Stephen H. Stephen H. | Mon 3 Feb 2025
    run Sun 13 Apr 2025 Not doing

    Flat Caps 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
    Stephen H. | Mon 21 Apr 2025

    I've decided not to do this.

  • 16 Mar 2025
     
    Stephen H. Stephen H. | Mon 3 Feb 2025
    run Sun 16 Mar 2025 Not doing

    Run Yorkshire Roundhay 10K

    I'm interested in doing this event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any tips in the comments. 💬

    Details
    Stephen H. | Mon 21 Apr 2025

    I've decided not to do this.

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.