Tommie R.

Tommie R.

Raising money for a good cause.

10h 49m

  • 13 Sep 2026
     
    Tommie R. Tommie R. | Thu 22 Jan 134 days to go
    charity run Sun 13 Sep Doing

    Samaritans | AJ Bell Great North Run

    I'm interested in doing this event for charity.🤔 Details are on the link below if you fancy joining me or give me a cheer👏 and share any tips in the comments. 💬

    Samaritans | AJ Bell Great North Run
    Tommie R. | Thu 22 Jan

    I've signed up. 💪🥇👏

  • 2 May 2026
     

    Nothing's done yet. 🏃‍🚲🏊‍🥾

    If this is your profile, post updates about your training, fundraising, gear or anything else to keep your followers inspired.

    Add post
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.