19

10K runs in South Wales

Find 10k runs in South Wales in 2026/2027 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Come and get involved in the second St David's Day 10K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!
  • Sun 1 Mar
  • £14-£26
Aberdare, Mid Glamorgan, UK

St Davids Day Dragon Run | 10K

Come and get involved in the second St David's Day 10K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!

  • 10 km trail running
Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!
  • Sun 15 Mar
  • £16-£31
Aberdare, Mid Glamorgan, UK

The Dashing Dog Charity Run | Wales | 10K

Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!

  • 10 km road running + 135 ft ascent
Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!
  • Sun 26 Apr
  • £15-£27
Aberdare, Mid Glamorgan, UK

The Nearly But Not Quite London Marathon | Wales | 10K

Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!

  • 10 km trail running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 30 May
  • £14-£26
Aberdare, Mid Glamorgan, UK

Rocky at 50 Run | Wales | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • 10 km road running
It's time to conquer the Cardiff Summer 10K, have a morning out with family, friends, or colleagues and enjoy the stunning Bute Park then receive your superb medal!
  • Sat 6 Jun
  • £25-£28
Cardiff, UK

Conquer Cardiff Summer | 10K

It's time to conquer the Cardiff Summer 10K, have a morning out with family, friends, or colleagues and enjoy the stunning Bute Park then receive your superb medal!

  • 10 km road running
A perfect Saturday trail 10K from Penrice Castle on a loop towards Oxwich Bay then back to the event hub for a medal, a picnic lunch and to enjoy the whole Ultra Challenge atmosphere.
  • Sat 18 Jul
  • £49
Swansea, West Glamorgan, UK

Gower Peninsula Ultra Challenge | 10K Loop

A perfect Saturday trail 10K from Penrice Castle on a loop towards Oxwich Bay then back to the event hub for a medal, a picnic lunch and to enjoy the whole Ultra Challenge atmosphere.

  • 10 km multi terrain running + 250 m ascent
Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!
  • Sat 25 Jul
  • £14-£26
Aberdare, Mid Glamorgan, UK

Ooops I Ran It Again | Wales | 10K

Who hasn't completed a race, sworn they will never run again and then booked onto another one the following day?!

  • 10 km road running
Who doesn't like cake?! The Great British Bake Run is back for another year with a totally unique baking competition with prizes on the day too!
  • Sat 22 Aug
  • £14-£26
Aberdare, Mid Glamorgan, UK

Great British Bake Run | Wales | 10K

Who doesn't like cake?! The Great British Bake Run is back for another year with a totally unique baking competition with prizes on the day too!

  • 10 km road running
MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 10K, Cardiff!
  • Sun 1 Nov
  • £20-£30
Cardiff, UK

Cardiff MoRun | 10K

MoRunning brings everyday people together with the focus being to inspire you, your family, your kids and your friends to have the best time running! Get ready for the 10K, Cardiff!

  • 10 km road running
Come and join in for the Christmas Carol Bobble Hat Run in the picturesque Dare Valley in Wales! At this event you can earn yourself a running buff as well as one of the incredible themed medals!!
  • Sun 20 Dec
  • £26-£36
Aberdare, Mid Glamorgan, UK

The Snow Globe Gallop Bobble Hat Run - Wales | 10K

Come and join in for the Christmas Carol Bobble Hat Run in the picturesque Dare Valley in Wales! At this event you can earn yourself a running buff as well as one of the incredible themed medals!!

  • 10 km trail running
  • Sun 1 Mar
  • £25-£30
Cardiff, UK

St Davids Day Run | 10K

  • 10 km road running
  • Sun 15 Mar
  • £22-£24
Newport, Shropshire, UK

Chetwynd Deer Park 10K

  • 10 km multi terrain running
  • Sun 22 Mar
  • £20-£35
Port Talbot, West Glamorgan, UK

Red Warrior Multi Terrain Races

  • 5K run
  • 10K run
  • Multi-terrain run
  • CaniCross 3
  • Sat 11 Apr
  • £29.95
Swansea, West Glamorgan, UK

RTT Gower Trail Half Marathon & 10K | 10K

  • 10 km trail running
  • Sun 10 May
  • £22-£25
Caerphilly, Gwent, UK

Bryn Meadows Caerphilly 10K & Caerphilly 2K | 10K

  • 10 km road running
  • Sun 17 May
  • £32-£34
Barry, South Glamorgan, UK

Barry Island 10K and Junior Races | 10K

  • 10 km road running
  • Sun 5 Jul
  • £32-£34
Porthcawl, Mid Glamorgan, UK

Porthcawl 10K and Junior Races | 10K

  • 10 km road running
  • Sun 6 Sep
  • £32-£34
Cardiff, UK

CDF 10K | 10K

  • 10 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.