25

10K runs in Wales in Spring

Find 10k runs in Wales in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Come and get involved in the second St David's Day 10K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!
  • Sun 1 Mar
  • £22-£27
Aberdare, Mid Glamorgan, UK

St Davids Day Dragon Run | 10K

Come and get involved in the second St David's Day 10K Dragon Run in the beautiful Dare Valley Country Park in, of course, Wales!

  • 10 km trail running
Entries close soon
With breathtaking views of Anglesey and Eryri (Snowdonia) it's no wonder that this race has become a firm favourite. The flat/fast course attracts beginners and experienced runners.
  • Sun 1 Mar
  • £33.99-£36.99
Anglesey, Isle of Anglesey, UK

Jones o Gymru Anglesey 10K

With breathtaking views of Anglesey and Eryri (Snowdonia) it's no wonder that this race has become a firm favourite. The flat/fast course attracts beginners and experienced runners.

  • 10 km road running + 94 m ascent
The courses are challenging but the event environment is relaxed and friendly. Runners of all abilities can get involved and enjoy a run out on those fabulous trails.
  • Sat 7 Mar
  • £20.50
Mold, Clwyd, UK

Loggerheads Trail 10K

The courses are challenging but the event environment is relaxed and friendly. Runners of all abilities can get involved and enjoy a run out on those fabulous trails.

  • 10 km trail running
Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!
  • Sun 15 Mar
  • £24-£30
Aberdare, Mid Glamorgan, UK

The Dashing Dog Charity Run | Wales | 10K

Come and join the Dashing Dog Charity run in the picturesque Dare Valley Country Park. Not only is the scenery beautiful but you will earn one of these awesome medals for your 10K!

  • 10 km road running + 135 ft ascent
Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!
  • Sun 26 Apr
  • £22-£27
Aberdare, Mid Glamorgan, UK

The Nearly But Not Quite London Marathon | Wales | 10K

Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!

  • 10 km trail running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 30 May
  • £22-£27
Aberdare, Mid Glamorgan, UK

Rocky at 50 Run | Wales | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • 10 km road running
  • Sun 1 Mar
  • £25-£30
Cardiff, UK

St Davids Day Run | 10K

  • 10 km road running
  • Sat 7 Mar
  • £15
Rhayader, Powys, UK

Rhayader Round the Lakes | 10K

  • 10 km road running + 124 m ascent
  • Sun 8 Mar
  • £30
Burry Port, Dyfed, UK

Great Welsh Marathon Events | 10K

  • 10 km road running
  • Sun 8 Mar
  • £20
Pwllheli, Gwynedd, UK

The Feel Good 10K

  • 10 km road running
  • Sat 14 - Sun 15 Mar
  • £16.99-£24.99
Wrexham, Clwyd, UK

Brynkinalt Running Festival

  • CaniCross 2
  • 5K run
  • 10K run
  • Sun 15 Mar
  • £22-£24
Newport, Shropshire, UK

Chetwynd Deer Park 10K

  • 10 km multi terrain running
  • Sun 22 Mar
  • £20-£35
Port Talbot, West Glamorgan, UK

Red Warrior Multi Terrain Races

  • 5K run
  • 10K run
  • Multi-terrain run
  • CaniCross 3
  • Sun 22 Mar
  • £25.99-£27.99
Welshpool, Powys, UK

Welshpool 10K Run

  • 10 km road running + 176 m ascent
  • Sun 5 Apr
  • £30
Carmarthen, Dyfed, UK

The Pendine Races | 10K

  • 10 km trail running
  • Sat 11 Apr
  • £29.95
Swansea, West Glamorgan, UK

RTT Gower Trail Half Marathon & 10K | 10K

  • 10 km trail running
  • Sat 25 Apr
  • £35
Haverfordwest, Pembrokeshire, UK

EnduranceLife - Pembrokeshire | 10K

  • 10 km trail running + 1109 ft ascent
  • Sun 26 Apr
  • £25.99-£27.99
Wrexham, Clwyd, UK

Wrexham 10K

  • 10 km road running + 102 m ascent
  • Sun 10 May
  • £21-£23
Llangollen, Clwyd, UK

Llangollen Trail 10K & Kids 1 Mile Race | 10K

  • 10 km trail running
  • Sun 10 May
  • £22-£25
Caerphilly, Gwent, UK

Bryn Meadows Caerphilly 10K & Caerphilly 2K | 10K

  • 10 km road running
  • Sun 17 May
  • £32-£34
Barry, South Glamorgan, UK

Barry Island 10K and Junior Races | 10K

  • 10 km road running
  • Sun 24 May
  • £25.99-£27.99
Newtown, Powys, UK

Newtown 10K Run

  • 10 km road running
  • Sat 30 May
  • £26-£28
Pwllheli, Gwynedd, UK

Abersoch 10K and 3K Beach Race | 10K

  • 10 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.