23

Trail 5K runs in South East in Spring

Find trail 5k runs in South East in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Here's a 5K animal-inspired event for you. The featured animal this time is a panda! The medal, as always, is incredible and definitely one to add to your collection!
  • Sat 7 Mar
  • £23-£27
Staines, Surrey, UK

The Panda Plod | 5K

Here's a 5K animal-inspired event for you. The featured animal this time is a panda! The medal, as always, is incredible and definitely one to add to your collection!

  • 5 km trail running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 8 Mar
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Riot

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • 7 hrs multi terrain running + 47 ft ascent
Come and join in The Sloth Scamper 5K where slow is the new fast, and you can earn yourself a medal with an adorable sloth on to boot. Anyone know what a group of sloths is called?
  • Sat 14 Mar
  • £23-£27
Staines, Surrey, UK

The Sloth Scamper | 5K

Come and join in The Sloth Scamper 5K where slow is the new fast, and you can earn yourself a medal with an adorable sloth on to boot. Anyone know what a group of sloths is called?

  • 5 km trail running
Come and join The Flying Fox 5K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?
  • Sat 21 Mar
  • £23-£27
Staines, Surrey, UK

The Flying Fox | 5K

Come and join The Flying Fox 5K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?

  • 5 km trail running
"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!
  • Sat 28 Mar
  • £23-£27
Staines, Surrey, UK

Milkshake Meander | 5K

"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!

  • 5 km trail running
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic Easter egg themed medal and goody bag at the finish!
  • Thu 2 Apr
  • £23-£27
Egham, Surrey, UK

Eggcellent Easter Orange Run | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic Easter egg themed medal and goody bag at the finish!

  • 5 km trail running
The Eggcellent Easter Pink Run is the second event in the five-day series where you can earn the fantastic easter egg medal in pink!
  • Fri 3 Apr
  • £23-£27
Egham, Surrey, UK

Eggcellent Easter Pink Run | 5K

The Eggcellent Easter Pink Run is the second event in the five-day series where you can earn the fantastic easter egg medal in pink!

  • 5 km trail running
The Eggcellent Easter Green Run is the third event in the five-day series where you can earn the fantastic easter egg medal in green!
  • Sat 4 Apr
  • £23-£27
Staines, Surrey, UK

Eggcellent Easter Green Run | 5K

The Eggcellent Easter Green Run is the third event in the five-day series where you can earn the fantastic easter egg medal in green!

  • 5 km trail running
The Eggcellent Easter Purple Run is the fourth event in the five day series where you can earn the fantastic easter egg medal, this time in purple!
  • Sun 5 Apr
  • £23-£27
Staines, Surrey, UK

Eggcellent Easter Purple Run | 5K

The Eggcellent Easter Purple Run is the fourth event in the five day series where you can earn the fantastic easter egg medal, this time in purple!

  • 5 km trail running
The Eggcellent Easter Blue Run is the fifth and final event in the five day series where you can earn the fantastic easter egg medal, this time in blue!
  • Mon 6 Apr
  • £23-£27
Staines, Surrey, UK

Eggcellent Easter Blue Run | 5K

The Eggcellent Easter Blue Run is the fifth and final event in the five day series where you can earn the fantastic easter egg medal, this time in blue!

  • 5 km trail running
Whether you are in the love it or hate it camp, I think we can all agree that the 5K medal is super cute and definitely one which you need to add to your collection!
  • Sat 11 Apr
  • £23-£27
Staines, Surrey, UK

Love it or Hate it Run | 5K

Whether you are in the love it or hate it camp, I think we can all agree that the 5K medal is super cute and definitely one which you need to add to your collection!

  • 5 km trail running
Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 5K instead!
  • Sat 18 Apr
  • £23-£27
Staines, Surrey, UK

The London Run | 5K

Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 5K instead!

  • 5 km trail running
Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!
  • Mon 4 May
  • £20-£27
Staines, Surrey, UK

Bank Holiday Madness May | 5K

Come and join the day of running and aim to complete a 5K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!

  • 5 km trail running
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £23-£27
Staines, Surrey, UK

The Spring Lucky Dip Run | 5K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • 5 km trail running
  • Fri 6 Mar
  • £20-£27
Staines, Surrey, UK

Midweek Chasing Numbers Mar | 5K

  • 5 km trail running
  • Sun 8 Mar
  • £23-£27
Staines, Surrey, UK

One ‘Hull’ Of A Run | 5K

  • 5 km trail running
  • Sat 14 Mar
  • £10-£25
Winchester, Hampshire, UK

The Maverick Hampshire Trail | Short Route

  • 5 km trail running + 125 m ascent
  • Sun 29 Mar
  • £20-£25
Wallingford, Oxfordshire, UK

The Treehouse 10K, 5K and Children’s Fun Run | 5K

  • 5 km multi terrain running
  • Sat 11 Apr
  • £19.50-£30.50
Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring

  • 5K run
  • CaniCross 3
  • 10K run
  • 10 miler
  • Fri 17 Apr
  • £20-£27
Staines, Surrey, UK

Midweek Medal Madness Run April | 5K

  • 5 km trail running
  • Sun 26 Apr
  • From £27.50
Horsham, West Sussex, UK

Heritage Trail Series - Spring | 5K

  • 5 km trail running
  • Fri 1 May
  • £20-£27
Egham, Surrey, UK

Midweek Chasing Numbers May | 5K

  • 5 km trail running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.