Sprint Triathlon
Sun 27 Sep 2026 Llanfairpwllgwyngyll, Isle of Anglesey, UK

Superfeet Sandman Sprint Triathlon

An unforgettable adventure triathlon, The Sandman has been described as one of the most beautiful and thrilling multi-terrain races in the UK, offering a unique experience for athletes of all levels.

Enter now
  • Sun 27 Sep 2026
Newborough Forest, Llanfairpwllgwyngyll
Sprint Triathlon

08:30

Age 15 & over on 31 Dec 2026

£96.99-£125.99

  • 750 m sea swimming
  • 22.8 km road cycling + 170 m ascent
  • 5.7 km multi terrain running + 51 m ascent

Event overview

The race starts and ends in one of Anglesey’s most treasured spots, the incredible Newborough Forest, an exclusive area of 700ha of woodland adjacent to the world-famous Traeth Llanddwyn Beach.

One of the few Triathlons in the calendar with a beach start and sea swim, your supporters can build sandcastles and eat ice cream whilst you race!

This was an event I had wanted to do after seeing it on TV and it did not disappoint. Craig T

The Superfeet Sandman is more than an unforgettable race — it’s also the grand finale of the Adventure Triathlon & Duathlon Series 2026.

Why stop at one event when you can take on two? With the Adventure Series Season Pass, you’ll join a select group of athletes conquering both The Slateman and The Sandman, testing yourself across the breathtaking terrains of North Wales.

Highlights

  • Spectacular beach swim starting on the sands of Morfa Bychan, with open-water conditions that feel wild, raw and unforgettable
  • Fast, scenic cycle route through quiet North Wales roads, perfect for settling into rhythm and pushing the pace
  • Tough off-road run weaving through dunes and trails, demanding strength, focus and grit
  • Compact, spectator-friendly course that keeps the atmosphere high from start to finish
  • A true test of all-round triathlon ability, blending speed, endurance and resilience
  • Stunning coastal setting delivering big views and an epic sense of adventure
  • Impeccable organisation, with clear course marking and expert event delivery
  • Ideal for experienced racers and ambitious first-timers ready to step up to a challenging, rewarding race

This event is part of Superfeet Sandman Triathlon and Duathlon.

  • All fitness levels
  • Beginner-friendly
  • Event expo
  • Event village
  • Families
  • Free venue entry
  • Spectators
  • Swim hat provided
  • Teams
  • Traders at event
  • Wetsuit not allowed if too hot
  • Wetsuit required if too cold

Season Pass

Join the Adventure Triathlon & Duathlon Series 2026:

Introducing the Adventure Triathlon & Duathlon Series 2026, a two-event journey across North Wales’ most stunning and demanding landscapes: The Slateman and The Superfeet Sandman.

By entering both events with a Season Pass, you’ll become part of an exclusive community of multi-sport athletes taking on the full adventure. You’ll also unlock extra benefits designed to make your season unforgettable:

  • Guaranteed entry into both The Slateman & The Superfeet Sandman
  • Free limited-edition Adventure Series hoodie
  • Exclusive series results and rankings — see how you perform across both races
  • Choice of distance: Sprint, Standard, or Legend (70.3) triathlon, plus Duathlon options

Whether you’re aiming for your first multi-race season or chasing podium glory, the Season Pass is your ticket to a complete North Wales triathlon experience — from the mountains to the sea.

Ready to double your adventure?

  • First aid
  • Food stations
  • Marshals
  • Sweeper
  • Toilets
  • Undulating
  • Water stations
  • Wave start
  • Way markers
  • GPX available

GPX route

The route is displayed on the map above.

Overview

The Sprint Triathlon at the Superfeet Sandman is a thrilling race that combines a sea swim, scenic bike course, and forest trail run. Athletes start with a 750m swim in the clear waters off Traeth Llanddwyn Beach, followed by a 22.9km bike ride through the picturesque Anglesey countryside. The race concludes with a 5.4km run through the enchanting Newborough Forest, offering a perfect blend of challenge and natural beauty. 

Description

With a beach start and sea swim, lining up on the glorious Newborough beach is an unforgettable feeling. The route is a simple out-and-back, but only the ocean will decide whether you're pitted against calm waters or white-tipped waves!

Don’t believe the rumours that this Island is flat! There are plenty of climbs and descents on the bike route to keep you on your toes. Starting from Transition in the heart of Newborough Forest, you climb up to the village of Newborough and take a right. Heading along sweeping bends and fast straights, you will then take a left towards Llangaffo, where the roads get noticeably narrower and deserve some respect. Flowing down through the marshlands towards Malltraeth, you will then turn left again back onto the main road in the direction of Newborough. Descend the forest road once more and into transition, ready to get your running shoes on.

The run takes place on the rugged trails of Newborough Forest. Running through the trees and down along the dunes is both wonderful and gruelling. The last 1.5km is almost entirely on sand, but it only makes the accomplishment all the more rewarding.

Route highlights

  • Beach start and sea swim on stunning Newborough Beach – an unforgettable way to begin, with conditions dictated entirely by the ocean
  • Simple out-and-back swim route, but expect anything from glassy calm to white-tipped waves
  • Challenging bike course that proves the island isn’t flat, with constant climbs and descents to test your legs
  • Ride through Newborough Forest, climbing to the village before sweeping bends and fast straights open up the course
  • Narrow rural roads near Llangaffo demand focus and respect before flowing through open marshland
  • Fast return to transition via the forest descent, setting you up for the final leg
  • Trail run through Newborough Forest, weaving between trees and along dramatic dune paths
  • Brutal but brilliant sandy finish, with the final 1.5km on sand making the finish line feel truly earned

Cut off times

In the interest of athlete safety and the safety of our volunteers on the course, there will be strict cut-off times in place.

  • You have a total of 35 minutes to complete your swim and exit transition.
  • You have a total of 1 hour and 35 minutes to complete your bike and exit transition.
  • You have a total of 1 hour to complete your run. 

  • Cafe
  • Changing facilities
  • Coast
  • Music
  • Rural
  • Secure bag storage
  • Showers
  • Toilets

Event HQ

Newborough Forest
Llanfairpwllgwyngyll
Isle of Anglesey
LL61
UK

  • Chip timing
  • Eco medal
  • Event app

Included

  • Lively Event Village

    Music, commentary, shopping, food, and chill-out zones.

  • Family friendly vibes

    Family finishes and plenty to see and do.

  • On course support

    Brilliant marshals, signage, and pick up vehicles.

  • Unique finisher mementos

    Locally made to mark your achievement and provide a lasting, unique and usable memento.

  • Spectacular scenery

    Sea, sand and pine forests with a stunning mountain backdrop.

  • Professional timing

    Chip timing, and live online results.

You will need

If you are not already a member of British Triathlon, you will need:

  • British Triathlon Federation Race Pass - £8

Optional extra

  • Race photography

Prizes

Individual

  • Overall - Top 3
  • Junior U20 - Top 1
  • Senior 20 - Top 1
  • Senior 30 - Top 1
  • Vet 40 - Top 1
  • Vet 50 - Top 1
  • Vet 60 - Top 1
  • Vet 70 - Top 1

Teams

  • 1st Team

This was an event I had wanted to do after seeing it on TV and it did not disappoint. Everything was well set up and organised, with stunning views throughout from the sea swim to the forest run. It’s not an easy course with sea swimming and trail and sand running, but it’s definitely one I would return to. Pre-event and race-day information from Always Aim High was excellent. Highly recommended. Craig T

If I were only going to do one triathlon, this would be it. It’s well organised and set in a spectacularly beautiful location. The organisers were incredibly helpful when I needed to transfer an entry. Watching the Welsh Triathlon Series programme afterwards was a lovely bonus and really brought the experience back. Ruth P

Sandman Sprint Triathlon was brilliant. Very well organised in a stunning location with an ideal sea swim, great bike route and an interesting trail run. Staff were helpful and safety well managed, even when a diversion was needed. The finish experience was excellent and camping nearby worked really well. I loved it. Ruth P

Second time racing here and it remains the most beautiful and challenging triathlon I’ve done. From the choppy sea swim to the forest bike and beach finish run, everything about this event is special. Friendly marshals, a glorious location and a fantastic day out — no wonder it sells out. Tom F

The best triathlon I have ever done. A stunning location with a breathtaking Snowdonia backdrop, a challenging course, brilliant organisation, plenty of marshals and easy registration. You won’t regret signing up. Tom B

A unique and unforgettable event in a stunning location. Registration was slick and the event village had a great atmosphere. The sea swim was challenging but well managed, the bike route excellent and the run varied, beautiful and tough. A brilliant spectator-friendly event and a fantastic way to finish the series. Kate L

My first time doing this event and I knew as the sun rose over the beach it was going to be special. The course challenged me with my first sea swim, a hilly bike and a beautiful beach finish run. Organisation and support were perfect and I would thoroughly recommend this event. Helen W

I love this race. It’s a home event for me and really shows how beautiful Newborough is. With a sheltered bay swim, off-road run through forest and beach, and a central event village, it’s a spectacular triathlon. Sian W

I raced the full distance after saying “never again” the year before due to the waves — but I came back better prepared. A tough but rewarding course and a fantastic event once again. Sian A

Another fantastic triathlon to finish off the season. Our whole club uses this as a weekend away and it always delivers. A fast, friendly event that suits all abilities. Edward G

A must-do for all levels. Calm sea swim, well-organised transition, undulating bike course with stunning scenery and a great overall race experience. Chris K

I absolutely loved this event as my first Olympic-distance triathlon. Great setup, excellent organisation, stunning scenery and real value for money. I will definitely race again. Philip L

My first time at Sandman and it certainly won’t be my last. Communication was spot on, registration hassle free and staying nearby made it even better. A superbly organised event. Paul B

Fantastic race in an amazing location. Adrian M

Such a beautiful spot for a triathlon with rolling bike routes, gorgeous woodland and stunning views. Well organised as always, with only a small niggle around transition layout. Chris F

I was lucky with the weather and it made a big difference to enjoyment. Generally very well organised, but you do need to allow plenty of time if you’re driving. A great race overall. Lawrie P

Reviews thanks to RaceCheck

Sustainability

  • Bring your own cup
  • Plastic bottle free
  • Plastic-free event
  • Public transport links
  • Recycling
  • Reusable cups
  • Sustainability policy
  • Trees not tees

  • Age 15 & over on 31 Dec 2026
  • Entries open
  • Enter online
  • Pay by instalments
  • Series discount

Relay

Teams of 2 or 3. 

Entry fees

Entry fee

£96.99

Valid to 13/09/2026

Entry fee

£106.99

Valid 13/09/2026 - 25/09/2026

Team entry fee

£125.99

Valid to 13/09/2026

Enter now

Other races at event

  • Sun 27 Sep
  • #2 of 4
Newborough Forest, Llanfairpwllgwyngyll
Standard Triathlon

08:30

Age 17 & over

£114.99-£141.99

  • 1500 m sea swimming
  • 42.3 km road cycling + 331 m ascent
  • 10.2 km multi terrain running + 90 m ascent
  • Sun 27 Sep
  • #3 of 4
Newborough Forest, Llanfairpwllgwyngyll
Legend (70.3) Triathlon

08:00

Age 18 & over

£239.99-£259.99

  • 1900 m sea swimming
  • 93 km road cycling + 912 m ascent
  • 20 km multi terrain running + 176 m ascent
  • Sun 27 Sep
  • #4 of 4
Newborough Forest, Llanfairpwllgwyngyll
Sprint Duathlon

08:30

Age 15 & over

£76.99-£86.99

  • 2 km road running + 21 m ascent
  • 23 km road cycling + 170 m ascent
  • 5.7 km road running + 51 m ascent

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