- Sat 11 May
- £230-£240
- Sat 11 May
- £230-£240
Pwllheli, Gwynedd, UK
THE ROC WALES
The totally unique ROC format, from Abersoch Bay to the top of Wales’ highest mountain and back. Swim, Bike, Mountain, Bike, Run; THE ROC WALES is triathlon - tough and redefined.
- Recycling
- Plastic bottle free
- Entertainment
- Music
- Chip timing
- Enter online
- Hilly
- Mountainous
- Event village
- Event expo
- Coast
- Mountains
- Sustainability policy
- Plastic-free event
- Age 18 & over
- 1.5 km sea swimming
- 100 km road cycling
- 13 km multi terrain running + 3330 ft ascent
- Sat 11 May
Swansea, West Glamorgan, UK
Mumbles Triathlon | Middle Distance
- 1.9 km sea swimming
- 90 km road cycling
- 21 km road running
- Sun 9 Jun
Caernarfon, Gwynedd, UK
Slateman Triathlon and Duathlon | Legend (70.3) Triathlon
- 1900 m lake swimming
- 92.6 km road cycling
- 23.1 km road running
- Sun 9 Jun
Fishguard, Pembrokeshire, UK
Challenge Wales
- 1.2 miles sea swimming
- 56 miles road cycling
- 13.1 miles road running
- Sun 30 Jun
Cardiff, UK
Cardiff Triathlon and Duathlon | Legend (70.3)
- 1900 m lake swimming
- 88 km road cycling
- 21.8 km road running
- Sat 6 Jul
Port Talbot, West Glamorgan, UK
GV70.Tri Aberavon Middle Distance Triathlon
- 1.2 miles sea swimming
- 56 miles road cycling
- 13.1 miles road running
- Sat 6 Jul
Tredegar, Gwent, UK
Titan Brecon Middle Distance Triathlon | Triathlon
- 1.2 miles lake swimming
- 60 miles road cycling
- 13.1 miles road running
- Sun 4 Aug
Betws-y-Coed, Clwyd, UK
Craft Snowman Triathlon and Duathlon | Legend (70.3)
- 1900 m lake swimming
- 95 km mountain biking
- 21.1 km multi terrain running
- Sat 7 Sep
Caernarfon, Gwynedd, UK
The Brutal Extreme Triathlon | Half Brutal
- 1.2 miles lake swimming
- 58 miles road cycling
- 15 miles trail running
- Sun 15 Sep
Llanfairpwllgwyngyll, Isle of Anglesey, UK
Superfeet Sandman Triathlon and Duathlon | Legend (70.3)
- 1900 m sea swimming
- 93 km road cycling
- 19.8 km multi terrain running