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Walks in Winter

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Step up this February and walk 10,000 steps a day to protect more hearts. Turn your daily walk into something life-changing. Together, we can help stop one of the UK’s biggest killers in its tracks.
  • Sat 21 - Sat 28 Feb
  • FREE
Anywhere

Heart Month 10,000 Step Challenge

Step up this February and walk 10,000 steps a day to protect more hearts. Turn your daily walk into something life-changing. Together, we can help stop one of the UK’s biggest killers in its tracks.

  • 1 month walking
  • Families
  • Beginner-friendly
  • Enter online
  • Fundraising required
  • Age 12 & over
  • Thu 26 Feb
  • £6-£10
Portsmouth, Hampshire, UK

The Portsmouth Ghost Walk: Spice Island

  • 1.5 hrs walking

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.