Cycling advice

Cycling advice

Consult our experts on the different types of cycling and find out what gear you'll need.

What's not to love about riding on two wheels? It's economical, good for your health and the environment, a fun way to explore, and much more. Whether you ride on or off the road, for fun or competitively, you'll find relevant expert advice via the links below.

CYCLING ARTICLES

Beginner's cycling

Beginners cycling

A quick look at the basics required

Cycling clothing

Cycling clothing

Make sure you're spending wisely

Cycling shoes & equipment

Cycling shoes & equipment

The kit best suited for each cycling discipline

Bikes & components

Bikes & components

Understanding every part of your bike

Cycle maintenance

Bike maintenance

How to keep your bike in perfect working order

Training for cycling

Training for cycling

Tips and training plans to help you improve

Nutrition for cycling

Nutrition

What to eat and drink when cycling and racing

Massage for cyclists

Massage

Ways to enhance your cycling performance

Cycling injuries

Injuries

How to avoid some of the most common ailments

Ultra distance cycling

Ultra cycling

Find out what it takes to complete extreme cycling challenges

Women & cycling

Women's cycling

The health benefits and issues specific to women

Road cycling

Road cycling

All your questions are answered by the experts

Mountain biking

Mountain biking

Get up to speed with this exciting discipline

Cyclo cross

Cyclo cross

Keep your cycling legs going through winter by taking up cyclo cross

Cycle touring

Cycle touring

Our experts give you the inside track for the UK and overseas.