Nutrition for cycling — Carbohydrates are one of the food sources required

Nutrition for cycling

What to eat and drink when cycling and racing

Just like a car, the quality of fuel you put into your engine will dictate how well it performs, and you guessed it, it's the same principles when cycling.

This is especially important on long distance rides. Our nutritionists outline what to eat and drink for cycling and racing, and when to eat and drink it!

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Nutrition and hydration for cycling

by Lisa Piearce

Find out why carbs are best for cyclists and which other foods are recommended. Plus why and how to hydrate, the importance of a balanced diet and foods to avoid. Includes tips on when to fuel too.
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Racing & fuelling for cyclists

by Lisa Piearce

It's not rocket science to be well-fuelled when you race - after all, you should have a similar diet when you train.
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Nutrition for long distance rides

by Lisa Piearce

Just like a car, the quality of fuel you put into your engine will dictate how well it performs. This is especially important on long distance cycle rides. This article explains the types of fuels you need, how they are used and why carbohydrate...