Seven steps to get you and your family riding together confidently, from Girona Cycling's Fiona Smart.
Taking time this winter to strengthen your weaknesses will pay dividends in the new year, says Fiona Smart as she focusses on strength training and improved technique for triathletes.
Fiona Smart explains why it's so important to work on your swimming technique and suggests a range of drills to help with that process.
Putting in the time and effort to get your children active is more important than ever and Fiona Smart draws on her own experiences and expertise as a life coach to provide these useful pointers.
If you need inspiration - and expert advice - to aid your return to cycling, running or swimming after a long absence then this is the article for you as coach Fiona Smart helps you kick-start a new regime.
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Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
Fiona completed her BSc Animal Physiology followed by a PhD at the University of Cambridge where she took up triathlon 20 years ago before moving to California and spending seven years as a neuroscientist at TSRI in La Jolla. She then changed tack with her husband Gareth Speechley to both start a family and also set up a hotel and cycling and triathlon training centre in Girona, Spain which they now run all year round. They've both retrained as coaches - Gareth is a cycling and triathlon coach, with Fiona a life coach also taking sports injury and massage courses. "We get so much out of helping adults and children get into sport," she explains. They run small group training camps as well as offering self guided camps where you can just book the training sessions you require - full details at www.MasPelegri.com.
13th May - choose your distance
Weekend festival in June - range of events
Search by region and date
Look beyond the obvious this year!
May and July camps - from €375 per person
Street Child Sierra Leone Marathon
17th June - sign up for £15
Try the course yourself this Spring!
17th June - multiple locations across UK
No technical climbing involved