by Sarah Coope
Sarah Coope gives practical advice on how to get it right for the big day - here the main priority is hydration, including avoiding alcohol.
Sarah Coope is a nutrition and fitness consultant who has achieved 3rd Hawaii Ironman, is 6 times European Triathlon Champion and many times British Triathlon Champion. She was awarded the British Triathlon Gold Pin in 2009 in recognition for her significant contribution to triathlon. She provides personalised training plans through fitness company Team Bodyworks XTC.
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