Running clothing and equipment — Some of these extras you'll be glad you've packed

Running clothing and equipment

Easy-to-understand guides on all the essentials

Our guide to the basic elements and principles of running clothing, plus the gadgets you'll start 'needing', from heart rate monitors to multi-function sport watches.

We also discuss some things you may not have thought of packing in your running rucksack: including nasal strips, petroleum jelly and even loo roll...honestly.

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Basic principles of running clothes

by Mark Steinle

The basics of summer and winter clothing systems, including wicking, layering and reflective wear.
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Running clothes - what to wear

by Mark Steinle

An in-depth look at summer and winter running clothing systems.
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Essential equipment for runners

by Mark Steinle

In this article we look at: Heart rate monitors, multi-function sports watches, sunglasses, water bottles, energy drinks, bars and gels, blister kits, petroleum jelly, nasal strips, safety pins, bin bags and toilet paper.