This section explains the complex anatomy of the foot, and what happens to it when you run; plus the cause and symptoms, self-help remedies, prevention, long-term treatment and average recovery times for common foot ailments, and how and when to consult a professional.
Trevor Prior explains the complex anatomy of the foot, and what happens to joints, muscles, tendons and ligaments when you run.
Simple steps you can take to make sure you get the best out of your feet.
The cause and symptoms, self-help remedies, prevention, long-term treatment and average recovery times for common foot problems.
How and when to consult a professional and what podiatrists and chiropodists can do for runners.
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