This section explains the complex anatomy of the foot, and what happens to it when you run; plus the cause and symptoms, self-help remedies, prevention, long-term treatment and average recovery times for common foot ailments, and how and when to consult a professional.
Trevor Prior explains the complex anatomy of the foot, and what happens to joints, muscles, tendons and ligaments when you run.
Simple steps you can take to make sure you get the best out of your feet.
The cause and symptoms, self-help remedies, prevention, long-term treatment and average recovery times for common foot problems.
How and when to consult a professional and what podiatrists and chiropodists can do for runners.
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Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
Ben Nevis Night Hike - August
September - 75-mile night-time adventure
September - register now for £30
Hurry, entries close soon!
Available from June to September
Swim-Bike-Run - three times the fun
Insights from UK's finest off-roaders
May - over a long weekend
June - limited to just 30 places
24th June - 5km and 10km options