Feet are the foundations of running, so shoes are the most important piece of equipment to spend money on. Here are the various options on offer and how to choose the right pair for you.
Feet are the foundations of all running, so running shoes are the most important piece of equipment that a runner has. Read about the different ways of fitting running shoes and how to find a local specialist.
The running shoe has five major components: last, sole, mid-sole, upper and heel. Trevor Prior examines each component and gives advice on what to look for when buying your next pair of running shoes.
Galahad Clark says barefoot running shoes provide the best of both worlds - protection combined with sensory feedback and allowing feet to retain their natural shape, strength and range of motion.
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