Feet are the foundations of running, so shoes are the most important piece of equipment to spend money on. Here are the various options on offer and how to choose the right pair for you.
Feet are the foundations of all running, so running shoes are the most important piece of equipment that a runner has. Read about the different ways of fitting running shoes and how to find a local specialist.
The running shoe has five major components: last, sole, mid-sole, upper and heel. Trevor Prior examines each component and gives advice on what to look for when buying your next pair of running shoes.
Galahad Clark says barefoot running shoes provide the best of both worlds - protection combined with sensory feedback and allowing feet to retain their natural shape, strength and range of motion.
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Things to do in an urban environment - everything from city walks to traffic-free rides.
Events, challenges and trips aimed at those starting out, trying something new, or just looking for a fun day out.
Focus on upcoming new destinations and events - as well as many traditional favourites such as London to Paris.
Everything from mountain biking to trail running - and what's great about going off the radar to find your outdoor escape.
Everything you need to help you choose between Kilimanjaro, Everest base camp, the Great Wall, Machu Picchu and more.
Cycle, trek & canoe challenge
Self-guided trip, from €965
Also at locations north of Manchester
Sunday 28th May - sign up is £25
Suitable for all abilities
100km over 10 weeks - from May onwards
In-depth course from £100
May - get training now!