Training for running — Uphill running on forest trails is a worthwhile training addition

Training for running

Helping you go further and faster

Not sure how to warm up, stretch or improve your running? Want to know more about the science or psychology behind running?

Why cross-training and rest are important elements to add to your training plan? Then this section is for you.

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How to achieve your running goal

by Jo Pavey

Five-time Olympian Jo Pavey tells us why setting a goal is the best way to keep you focussed and motivated during training.
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How to be a better runner

by Alyson Dixon

Aly Dixon ran in the marathon at the Rio Olympics, the culmination of 20 years hard work. Here are her top tips to those starting their own running journey.
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How to master the art of running

by Malcolm Balk

Using the Alexander Technique, Malcolm Balk has developed a unique approach to help runners improve performance, increase enjoyment, and reduce risk of injury.
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How to maximise your training time

by Alex Chaple

Whatever goal you've set yourself, making the absolute most of your training time will accelerate your progress - Alex Chaple shows you how...
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Strength and conditioning for runners

by Alex Chaple

Former personal trainer of the year Alex Chaple outlines the huge benefits of strength training for endurance runners.
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Half marathons on different surfaces

by Darren Grigas

It's a good idea to run on different terrain rather than just the road and here's how to adapt your half marathon training, with the expert insight from Darren Grigas, who has raced all around the world.
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Run less and lose more body fat

by Callum Melly

Low intensity workouts such as jogging or power walking can be the most effective way to lose weight and reduce body fat. Leading personal trainer Callum Melly explains why.
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How to train for a half marathon

by timeoutdoors

Follow these 10 pointers from our team of experts to maximise your training gains ahead of your half marathon.
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How to prepare for your 10K

by timeoutdoors

We bring together advice from a range of experts for your 10K race - including nutrition, pacing guidelines and performance tricks.
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Motivation tips for runners

by Duncan Grainge

If your half marathon training is in danger of stalling then employ these top tips from coach, IRONMAN and ultra runner Duncan Grainge, a three-time competitor at Kona and twice finisher of the Marathon Des Sables, the toughest footrace on earth.
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How to taper for your race

by Toby Garbett

Having competed in the Olympics and world championships, rower-turned-triathlete Toby Garbett is ideally placed to advise on how to get to the startline of your race in the best shape possible. Here he focuses on half marathons but the tips can be employed across most running distances.
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Training your mind

by Andy Barton

Training for a marathon - or any race - isn't just about the physical preparation. The mental aspect is arguably just as important, as Andy Barton explains.
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Race-day mindset

by Andy Barton

In the first part of this feature we focussed on boosting your motivation during training - now it's about optimising your mind on the big day itself.
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Stretching for runners

by Mark Steinle

Stretching can reduce the risk of injury, reduce muscle soreness after exercise, aid recovery and improve athletic performance through enhanced flexibility. Here are some basic running stretches.