Training for duathlon

Training for duathlon

Follow our expert insight and get up and running

Duathlons are three-stage events involving a run, a cycle and another run. They follow a similar grading system to triathlon events, starting with sprints and through to Olympic and Ultras. 

Unlike triathlons, a large proportion of duathlons are appealing to off-roaders, favouring trail runs and mountain biking.