Sam F.

Sam F.

Mental health means a lot to me so will try to raise as much as I can
  • 11 Oct 2025
     
    Sam F. Sam F. | Mon 14 Jul 29 days to go
    charity run Sat 11 Oct Doing

    Mind | Kent Downs 50 Ultra Challenge | Maidstone 10K

    I'm interested in doing this charity event. 🤔 Full details are on the link below - if you fancy joining me, just click Join below to let me know. If not, give me a cheer if you think I should sign up 👏 and share any fundraising tips in the comments. 💬

    Details Mind | Kent Downs 50 Ultra Challenge | Maidstone 10K
    Sam F. | Mon 14 Jul

    I've signed up. 💪🥇👏

4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.