Stroke Association

Stroke Association

When stroke strikes, part of your brain shuts down. And so does a part of you. It happens every five minutes in the UK and changes lives instantly.

About Stroke

Stroke Association's charity places

Take on an event to help rebuild lives after stroke.

Experience the UK’s friendliest and flattest major marathon with huge crowd support on a route with PB potential plus chunky medals and relay options.
  • Sun 19 Apr 2026
  • Entries closed
Manchester, Greater Manchester, UK

adidas Manchester Marathon

Stroke Association

Experience the UK’s friendliest and flattest major marathon with huge crowd support on a route with PB potential plus chunky medals and relay options.

  • Marathon
A demanding challenge, taking on 100km along the UNESCO World Heritage Jurassic Coast, starting from Corfe Castle on a fully-supported challenge visiting the highlights of the region.
  • Sat 16 - Sun 17 May 2026
  • £37.50 + £575 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | Full 100km continuous

Stroke Association

A demanding challenge, taking on 100km along the UNESCO World Heritage Jurassic Coast, starting from Corfe Castle on a fully-supported challenge visiting the highlights of the region.

  • 100 km trail running + 2300 m ascent
Walk, jog or run along the spectacular UNESCO World Heritage coastline from Corfe Castle past Lulworth Cove and Durdle Door, with full support, welcoming base camp and finish line celebration!
  • Sat 16 - Sun 17 May 2026
  • £37.50 + £575 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | Full 100km over 2 days

Stroke Association

Walk, jog or run along the spectacular UNESCO World Heritage coastline from Corfe Castle past Lulworth Cove and Durdle Door, with full support, welcoming base camp and finish line celebration!

  • 100 km trail running + 2300 m ascent
58km of beautiful trail, with ups and downs giving over 1600m of ascent on a gorgeous coastal route which visits some of the highlights of the Jurassic Coast.
  • Sat 16 May 2026
  • £30 + £375 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | 1st Half

Stroke Association

58km of beautiful trail, with ups and downs giving over 1600m of ascent on a gorgeous coastal route which visits some of the highlights of the Jurassic Coast.

  • 58 km trail running + 1700 m ascent
A looped route which follows the Purbeck Way to Swanage, before returning along the coast, to finish at Church Knowle near Corfe Castle, for a well-deserved glass of fizz.
  • Sat 16 May 2026
  • £22.50 + £275 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | 1st Quarter

Stroke Association

A looped route which follows the Purbeck Way to Swanage, before returning along the coast, to finish at Church Knowle near Corfe Castle, for a well-deserved glass of fizz.

  • 25 km trail running + 600 m ascent
A classic Jurassic challenge, starting from Corfe Castle, along the Purbeck Ridge to Durdle Door, where the undulating route leads to the finish at Weymouth
  • Sat 16 May 2026
  • £22.50 + £275 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | 2nd Quarter

Stroke Association

A classic Jurassic challenge, starting from Corfe Castle, along the Purbeck Ridge to Durdle Door, where the undulating route leads to the finish at Weymouth

  • 34 km trail running + 1100 m ascent
Take on the ‘classic Jurassic’ scenery, coastal sights and tough climbs of this marathon-distance challenge along the stunning coastal path whilst enjoying full support along the way.
  • Sat 16 May 2026
  • £30 + £375 fundraising
Weymouth, Dorset, UK

Weymouth Trail Marathon

Stroke Association

Take on the ‘classic Jurassic’ scenery, coastal sights and tough climbs of this marathon-distance challenge along the stunning coastal path whilst enjoying full support along the way.

  • 42 km trail running + 1100 m ascent
The route is 3/4 of the Full Challenge – so starts at the Corfe Castle main start, takes in the fantastic 2nd 1/4 Challenge route to Weymouth, and then on to West Bay and the finish line at Bridport.
  • Sat 16 May 2026
  • £33.75 + £475 fundraising
Wareham, Dorset, UK

Jurassic Coast Ultra Challenge | 3/4 Challenge

Stroke Association

The route is 3/4 of the Full Challenge – so starts at the Corfe Castle main start, takes in the fantastic 2nd 1/4 Challenge route to Weymouth, and then on to West Bay and the finish line at Bridport.

  • 76 km trail running + 1800 m ascent
A marathon distance challenge departing from Weymouth, visiting Chesil Beach and the West Dorset Heritage Coast en route to the finish line at Bridport.
  • Sat 16 May 2026
  • £30 + £375 fundraising
Weymouth, Dorset, UK

Jurassic Coast Ultra Challenge | 2nd Half

Stroke Association

A marathon distance challenge departing from Weymouth, visiting Chesil Beach and the West Dorset Heritage Coast en route to the finish line at Bridport.

  • 42 km trail running + 600 m ascent
Dash through 13.1 miles of East London, with vibrant street art, live music, and unbeatable crowd support cheering you on every step of the way. Think handmade banners, high fives, and fun!
  • Sun 17 May 2026
  • £20 + £250 fundraising
London, UK

Hackney Half

Stroke Association

Dash through 13.1 miles of East London, with vibrant street art, live music, and unbeatable crowd support cheering you on every step of the way. Think handmade banners, high fives, and fun!

  • 13.1 miles road running
A looped route starting and finishing at the main Bridport hub. The route explores the off-road paths, and passes West Bay Harbour with views of the wonderful West Bay Cliffs.
  • Sun 17 May 2026
  • £15 + £100 fundraising
Wareham, Dorset, UK

The Bridport 10K

Stroke Association

A looped route starting and finishing at the main Bridport hub. The route explores the off-road paths, and passes West Bay Harbour with views of the wonderful West Bay Cliffs.

  • 10 km trail running + 256 m ascent
This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.
  • Sat 23 May 2026
  • £10 + £150 fundraising
Edinburgh, UK

Edinburgh 10K

Stroke Association

This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.

  • 10 km road running + 155 m ascent
The 5K is one of the first events of the exciting running festival weekend and offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle.
  • Sat 23 May 2026
  • £10 + £150 fundraising
Edinburgh, UK

Edinburgh 5K

Stroke Association

The 5K is one of the first events of the exciting running festival weekend and offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle.

  • 5 km road running + 116 m ascent
Just before the Marathon, the Half follows the same fast and flat route from the iconic castle and city sights to the coast for an explosive finish and offers genuine PB potential.
  • Sun 24 May 2026
  • £20 + £300 fundraising
Edinburgh, UK

Edinburgh Half Marathon

Stroke Association

Just before the Marathon, the Half follows the same fast and flat route from the iconic castle and city sights to the coast for an explosive finish and offers genuine PB potential.

  • 13.1 miles road running + 76 m ascent
Fast, flat and beautifully scenic with Edinburgh Castle as the backdrop, this marathon route takes you along the coastline and sells out every year so go for it and enter!
  • Sun 24 May 2026
  • £25 + £500 fundraising
Edinburgh, UK

Edinburgh Marathon

Stroke Association

Fast, flat and beautifully scenic with Edinburgh Castle as the backdrop, this marathon route takes you along the coastline and sells out every year so go for it and enter!

  • 26.2 miles road running + 165 m ascent
The relay is a chance for a team of four to join forces and complete the Edinburgh Marathon. The 26.2 miles is split into four legs, each runner will run one leg plus you'll receive matching medals!
  • Sun 24 May 2026
  • £40 + £500 fundraising
Edinburgh, UK

Edinburgh Marathon Team Relay

Stroke Association

The relay is a chance for a team of four to join forces and complete the Edinburgh Marathon. The 26.2 miles is split into four legs, each runner will run one leg plus you'll receive matching medals!

  • 26.2 miles road running + 165 m ascent
The city’s original and best-loved running event! It's a party from start to finish with a high-energy soundtrack and live music. Over 99% of Manchester runners say they’d recommend it to a friend.
  • Sun 31 May 2026
  • £15 + £150 fundraising
Manchester, Greater Manchester, UK

Great Manchester Run 10K

Stroke Association

The city’s original and best-loved running event! It's a party from start to finish with a high-energy soundtrack and live music. Over 99% of Manchester runners say they’d recommend it to a friend.

  • 10 km road running
100km of trails, high passes, stunning scenery, Ambleside, the magnificent Lake Windermere, nature reserves, forests and over 2,500m of ascent. Fully supported all the way with a celebratory finale!
  • Sat 6 - Sun 7 Jun 2026
  • £37.50 + £575 fundraising
Kendal, Cumbria, UK

Lake District Ultra Challenge | Full 100km continuous

Stroke Association

100km of trails, high passes, stunning scenery, Ambleside, the magnificent Lake Windermere, nature reserves, forests and over 2,500m of ascent. Fully supported all the way with a celebratory finale!

  • 100 km trail running + 2500 m ascent
From Kendal you'll head up the Longsleddale Valley over the Garburn Pass with stunning views, on to Windermere and Ambleside, round the west side of Lake Windermere to finish to a big welcome!
  • Sat 6 Jun 2026
  • £30 + £375 fundraising
Kendal, Cumbria, UK

Lake District Ultra Challenge | 1st Half

Stroke Association

From Kendal you'll head up the Longsleddale Valley over the Garburn Pass with stunning views, on to Windermere and Ambleside, round the west side of Lake Windermere to finish to a big welcome!

  • 50 km trail running + 1300 m ascent
100km of trails, high passes, stunning scenery, Ambleside, the magnificent Lake Windermere, nature reserves, forests and over 2,500m of ascent. Fully supported with a good night's sleep mid-way.
  • Sat 6 - Sun 7 Jun 2026
  • £37.50 + £575 fundraising
Kendal, Cumbria, UK

Lake District Ultra Challenge | Full 100km over 2 days

Stroke Association

100km of trails, high passes, stunning scenery, Ambleside, the magnificent Lake Windermere, nature reserves, forests and over 2,500m of ascent. Fully supported with a good night's sleep mid-way.

  • 100 km trail running + 2500 m ascent
Pack in the Longsleddale Valley, the Garburn Pass, stunning 360 views towards Windermere, the charming town of Ambleside, lakeside shores and a welcome finish line!
  • Sat 6 Jun 2026
  • £22.50 + £275 fundraising
Kendal, Cumbria, UK

Lake District Ultra Challenge | 1st Quarter

Stroke Association

Pack in the Longsleddale Valley, the Garburn Pass, stunning 360 views towards Windermere, the charming town of Ambleside, lakeside shores and a welcome finish line!

  • 29 km trail running + 900 m ascent
Start from Kendal Base Camp, head up the Longsleddale Valley, over the testing Garburn Pass with stunning 360 views towards Windermere and then on to Ambleside and Rydal's Water's edge.
  • Sat 6 Jun 2026
  • £30 + £375 fundraising
Kendal, Cumbria, UK

Lakes Marathon

Stroke Association

Start from Kendal Base Camp, head up the Longsleddale Valley, over the testing Garburn Pass with stunning 360 views towards Windermere and then on to Ambleside and Rydal's Water's edge.

  • 42 km trail running + 1200 m ascent
A 10km loop on a fabulous route exploring terrain along Rydal Water’s edge and includes stunning views of ‘5 Lakes’ with Grasmere Lake and Loughrigg Tarn to finish with a medal, fizz and picnic lunch!
  • Sat 6 Jun 2026
  • £11.25 + £150 fundraising
Kendal, Cumbria, UK

The Ambleside 10

Stroke Association

A 10km loop on a fabulous route exploring terrain along Rydal Water’s edge and includes stunning views of ‘5 Lakes’ with Grasmere Lake and Loughrigg Tarn to finish with a medal, fizz and picnic lunch!

  • 10 km trail running + 350 m ascent
From the west side of Lake Windermere on to the steep climb of Hampsfell to the flatter terrain on the Lyth Valley with some of the best views of the southern Lakes to a celebratory finale at Kendal!
  • Sat 6 - Sun 7 Jun 2026
  • £30 + £375 fundraising
Ulverston, Cumbria, UK

Lake District Ultra Challenge | 2nd Half

Stroke Association

From the west side of Lake Windermere on to the steep climb of Hampsfell to the flatter terrain on the Lyth Valley with some of the best views of the southern Lakes to a celebratory finale at Kendal!

  • 50 km trail running + 1200 m ascent
Flat and runnable without skimping on scenery, it offers spectacular views around Chichester Harbour, through the ancient fishing village of Bosham before gently climbing back onto the South Downs.
  • Sat 20 Jun 2026
  • £30 + £350 fundraising
Chichester, West Sussex, UK

Race to the King | Coastal 50K

Stroke Association

Flat and runnable without skimping on scenery, it offers spectacular views around Chichester Harbour, through the ancient fishing village of Bosham before gently climbing back onto the South Downs.

  • 50 km trail running + 461 m ascent
The full circuit takes in both the Coastal and Castle loops for a magnificent tour of the stunning South Downs. Steeped in history and uniquely varied, the 100K offers a course truly fit for royalty.
  • Sat 20 Jun 2026
  • £40 + £550 fundraising
Chichester, West Sussex, UK

Race to the King | 100K Non-Stop

Stroke Association

The full circuit takes in both the Coastal and Castle loops for a magnificent tour of the stunning South Downs. Steeped in history and uniquely varied, the 100K offers a course truly fit for royalty.

  • 100 km trail running + 1510 m ascent
The ideal ‘next step’ on your ultra journey! Following an undulating course along the South Downs Way, the route passes by Arundel Castle before returning to West Dean via the Monarch's Way.
  • Sat 20 Jun 2026
  • £30 + £350 fundraising
Chichester, West Sussex, UK

Race to the King | Castle 50K

Stroke Association

The ideal ‘next step’ on your ultra journey! Following an undulating course along the South Downs Way, the route passes by Arundel Castle before returning to West Dean via the Monarch's Way.

  • 50 km trail running + 1043 m ascent
Explore the Ridgeway, Britain’s oldest road, along a remarkably isolated and unspoilt corner of Southern England with sweeping chalk downs, ancient forests and the Avebury Standing Stones.
  • Sat 11 Jul 2026
  • £50 + £550 fundraising
Watlington, Oxfordshire, UK

Race to the Stones | 100K Non-stop

Stroke Association

Explore the Ridgeway, Britain’s oldest road, along a remarkably isolated and unspoilt corner of Southern England with sweeping chalk downs, ancient forests and the Avebury Standing Stones.

  • 100 km trail running + 3704 ft ascent
Explore the Ridgeway, Britain’s oldest road, along a remarkably isolated and unspoilt corner of Southern England with sweeping chalk downs, ancient forests and the Avebury Standing Stones.
  • Sat 11 Jul 2026
  • £70 + £550 fundraising
Watlington, Oxfordshire, UK

Race to the Stones | 100K Over Two Days

Stroke Association

Explore the Ridgeway, Britain’s oldest road, along a remarkably isolated and unspoilt corner of Southern England with sweeping chalk downs, ancient forests and the Avebury Standing Stones.

  • 100 km trail running + 3704 ft ascent
Cross England’s longest river at the halfway mark before finishing with a triumphant climb towards the iconic Lattin Down Basecamp finish line.
  • Sat 11 Jul 2026
  • £40 + £350 fundraising
Watlington, Oxfordshire, UK

Race to the Stones | Day One | Thames Valley 50K

Stroke Association

Cross England’s longest river at the halfway mark before finishing with a triumphant climb towards the iconic Lattin Down Basecamp finish line.

  • 50 km trail running + 710 m ascent
An ideal choice for your first ultramarathon. Enjoy dramatic views of the vale to your north before finishing at the iconic Avebury Standing Stones.
  • Sun 12 Jul 2026
  • £40 + £350 fundraising
Wantage, Oxfordshire, UK

Race to the Stones | Day Two | Ridgeline 50K

Stroke Association

An ideal choice for your first ultramarathon. Enjoy dramatic views of the vale to your north before finishing at the iconic Avebury Standing Stones.

  • 50 km trail running + 630 m ascent
Kicking off the famous Thames Path Challenge weekend, experience London in a different light, passing famous landmarks including St Paul’s, Westminster Abbey, Tower Bridge, the London Eye and more!
  • Fri 11 Sep 2026
  • £15 + £150 fundraising
London, UK

Thames Moonlight 10 Mile

Stroke Association

Kicking off the famous Thames Path Challenge weekend, experience London in a different light, passing famous landmarks including St Paul’s, Westminster Abbey, Tower Bridge, the London Eye and more!

  • 10 miles walking
Kicking off the famous Thames Path Challenge weekend, experience London in a different light, passing famous landmarks including St Paul’s, Westminster Abbey, Somerset House and more!
  • Fri 11 Sep 2026
  • £15 + £150 fundraising
London, UK

Thames Moonlight 10km

Stroke Association

Kicking off the famous Thames Path Challenge weekend, experience London in a different light, passing famous landmarks including St Paul’s, Westminster Abbey, Somerset House and more!

  • 10 km walking
The full, non-stop option of the epic Thames Path Challenge from leafy South West London following the river to Hampton Court, Runnymede to finish at Henley-on-Thames for a celebratory finish and BBQ!
  • Sat 12 - Sun 13 Sep 2026
  • £37.50 + £575 fundraising
London, UK

Thames Path Ultra Challenge | Full 100K Continuous

Stroke Association

The full, non-stop option of the epic Thames Path Challenge from leafy South West London following the river to Hampton Court, Runnymede to finish at Henley-on-Thames for a celebratory finish and BBQ!

  • 100 km trail running + 350 m ascent
The first half option of the Thames Path Challenge from leafy South West London on the River Thames along the river to Hampton Court to finish at Runnymede for a big celebration finish and hot meal!
  • Sat 12 Sep 2026
  • £30 + £375 fundraising
London, UK

Thames Path Ultra Challenge | 1st Half Challenge 50K

Stroke Association

The first half option of the Thames Path Challenge from leafy South West London on the River Thames along the river to Hampton Court to finish at Runnymede for a big celebration finish and hot meal!

  • 50 km trail running + 200 m ascent
An epic challenge from leafy South West London on the River Thames featuring Hampton Court, Runnymede of Magna Carta Fame, Henley-on-Thames and a fabulous celebration finish - all in daylight.
  • Sat 12 - Sun 13 Sep 2026
  • £37.50 + £575 fundraising
London, UK

Thames Path Ultra Challenge | Full 2 Day Daylight 100K

Stroke Association

An epic challenge from leafy South West London on the River Thames featuring Hampton Court, Runnymede of Magna Carta Fame, Henley-on-Thames and a fabulous celebration finish - all in daylight.

  • 100 km trail running + 350 m ascent
Start this epic challenge in leafy South West London on the River Thames. This route follows the meandering waterway to Hampton Court for a big celebration finish and picnic!
  • Sat 12 Sep 2026
  • £22.50 + £275 fundraising
London, UK

Thames Path Ultra Challenge | 1st Quarter Challenge 28K

Stroke Association

Start this epic challenge in leafy South West London on the River Thames. This route follows the meandering waterway to Hampton Court for a big celebration finish and picnic!

  • 28 km trail running + 20 m ascent
Start this epic 3/4 distance of the Thames Path Challenge near Hampton Court and follow the meandering waterway to Runnymede for a big celebration finish and hot meal at Henley on Thames.
  • Sat 12 Sep 2026
  • £33.75 + £475 fundraising
West Molesey, Surrey, UK

Thames Path Ultra Challenge | 3/4 Challenge 72K

Stroke Association

Start this epic 3/4 distance of the Thames Path Challenge near Hampton Court and follow the meandering waterway to Runnymede for a big celebration finish and hot meal at Henley on Thames.

  • 72 km trail running + 60 m ascent
Join 2500 walkers and trek 25km across the capital with unrivalled views of the skyline and landmarks as you zig-zag over 16 historic bridges to a party-style finish line celebration!
  • Sat 12 Sep 2026
  • £22.50 + £275 fundraising
London, UK

Thames Bridges Trek 25km

Stroke Association

Join 2500 walkers and trek 25km across the capital with unrivalled views of the skyline and landmarks as you zig-zag over 16 historic bridges to a party-style finish line celebration!

  • 25 km walking
From the Oval Cricket Ground, 100s of walkers will cross many of the capital's historic bridges for some of the best vantage points over the London skyline and famous landmarks, with a celebration!
  • Sat 12 Sep 2026
  • £11.25 + £150 fundraising
London, UK

Thames Bridges Trek 10km

Stroke Association

From the Oval Cricket Ground, 100s of walkers will cross many of the capital's historic bridges for some of the best vantage points over the London skyline and famous landmarks, with a celebration!

  • 10 km walking
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.