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Beginner-friendly 10K runs in UK in September 2026

Find beginner-friendly 10k runs in UK in September 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep 2026
  • £37.50-£39.50
Christchurch, Hampshire, UK

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • Families
  • Beginner-friendly
  • Enter online
  • Undulating
  • Traffic free
  • Event village
  • Age 18 & over
  • 7 hrs trail running
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Women's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Park
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs road running
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.
  • Sun 27 Sep 2026
  • £49.99
  • 3 charities
London, UK

Vitality London 10,000

A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.

  • Families
  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Fancy dress
  • Event village
  • Event expo
  • Urban
  • Free venue entry
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running
  • Sat 5 Sep 2026
Skipton, North Yorkshire, UK

Malham 10K

  • 10 km trail running
  • Sun 6 Sep 2026
Derby, Derbyshire, UK

Wilne 10K

  • 10 km road running
  • Sun 6 Sep 2026
Bath, Somerset, UK

Run For Tash 10K

  • 10 km road running
  • Tue 8 Sep 2026
Guildford, Surrey, UK

Silent Pool 10K

  • 10 km trail running
  • Sat 12 Sep 2026
Banchory, Aberdeenshire, UK

The Beast Race

  • 10 km multi terrain running
  • Sat 26 Sep 2026
Windsor, Berkshire, UK

Windsor Womens 10K

  • 10 km road running

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Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

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