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Beginner-friendly 10K runs in UK

Find beginner-friendly 10k runs in UK in 2025/2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 14 Dec
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 1 | Step into Christmas

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs road running
Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.
  • Wed 31 Dec
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans New Years Eve 10K

Finish the year with a brand new PB and celebrate the arrival of a brand new year with a glass of fizz and a healthy twist at this New Year's Eve running extravaganza.

  • Families
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 92 ft ascent
Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!
  • Sun 11 Jan 2026
  • £27-£29
Hatfield, Hertfordshire, UK

ATW Hatfield 10K

Chase your next PB at the ATW Hatfield 10K — a fast, scenic route on the Alban Way with free photos, medals, and unbeatable race-day energy with exciting perks!

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Age 15 & over
  • 10 km road running + 39 ft ascent
Race through one of London’s most scenic parks on a flat, fast course that’s perfect for chasing personal bests and kicking off your winter running season in style.
  • Sun 8 Feb 2026
  • £24-£26
London, UK

RUN Battersea Park 10K Winter

Race through one of London’s most scenic parks on a flat, fast course that’s perfect for chasing personal bests and kicking off your winter running season in style.

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Event village
  • Park
  • Age 18 & over
  • 10 km road running
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 15 Feb 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 2 | My Funny Valentine

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs road running + 0 ft ascent
11th anniversary! Welcome to the Love Welwyn Garden City 10K — historically held around Valentine's Day this is the event that encourages you to fall in love with running.
  • Sun 15 Feb 2026
  • £28-£30
Welwyn Garden City, Hertfordshire, UK

ATW Love Welwyn Garden City 10K

11th anniversary! Welcome to the Love Welwyn Garden City 10K — historically held around Valentine's Day this is the event that encourages you to fall in love with running.

  • Recycling
  • Beginner-friendly
  • Music
  • Enter online
  • Event village
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 246 ft ascent
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 8 Mar 2026
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Riot

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • Beginner-friendly
  • Enter online
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs multi terrain running + 47 ft ascent
Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.
  • Sat 28 Mar 2026
  • £37.50-£39.50
Ringwood, Dorset, UK

Intergalactic

Run your way across the galaxy on a fun, flexible lapped course where you choose the distance, set the pace and earn an out-of-this-world finisher’s medal in the stunning Hurn Forest.

  • Beginner-friendly
  • Enter online
  • Event village
  • Age 18 & over
  • 7 hrs trail running + 56 ft ascent
Lace up your trainers and RUN Battersea Park 10K which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.
  • Sun 29 Mar 2026
  • £24-£26
London, UK

RUN Battersea Park 10K Spring

Lace up your trainers and RUN Battersea Park 10K which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Event village
  • Park
  • Age 18 & over
  • 10 km road running
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr 2026
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • Families
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Sustainability policy
  • Age 15 & over
  • 10 km road running + 108 ft ascent
Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!
  • Sun 26 Apr 2026
  • £37.50-£39.50
Blandford Forum, Dorset, UK

London Calling

Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!

  • Beginner-friendly
  • Enter online
  • Traffic free
  • Event village
  • Urban
  • Age 18 & over
  • 7 hrs multi terrain running + 33 ft ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 17 May 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Age 18 & over
  • 7 hrs road running + 0 ft ascent
From the glorious and famous Wimbledon Common near Rushmere Pond, through the streets of Wimbledon, with a great vibe, medal, goodies and team warm-up to start!
  • Sun 17 May 2026
  • £25-£27
London, UK

Wimbledon 10K

From the glorious and famous Wimbledon Common near Rushmere Pond, through the streets of Wimbledon, with a great vibe, medal, goodies and team warm-up to start!

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Event village
  • Public transport links
  • Age 18 & over
  • 10 km road running + 199 ft ascent
  • Sun 17 May 2026
Keswick, Cumbria, UK

Keswick Mountain Festival | adidas TERREX 10K Trail Run

  • 10 km trail running + 330 m ascent
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May 2026
  • £15-£21
Ryde, Isle of Wight, UK

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Event village
  • Age 15 & over
  • 10 km road running + 73 m ascent
The award-winning 10km-ish trail run is back for a fourth year and takes in quiet country lanes, off-road trails, moorland and rivers within Nidderdale AONB as part of the annual village Family Fete.
  • Sun 7 Jun 2026
  • £25
Ripon, North Yorkshire, UK

Crackpots Trail Run

The award-winning 10km-ish trail run is back for a fourth year and takes in quiet country lanes, off-road trails, moorland and rivers within Nidderdale AONB as part of the annual village Family Fete.

  • Families
  • Beginner-friendly
  • Plastic bottle free
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Event village
  • Rural
  • Free venue entry
  • Age 15 & over
  • 11 km trail running + 193 m ascent
A cracking countryside 10K bursting with heart and community spirit in the picturesque little village of High Easter with a cash reward for beating the course record!
  • Sun 14 Jun 2026
  • £26-£28
Chelmsford, Essex, UK

The High Easter 10K

A cracking countryside 10K bursting with heart and community spirit in the picturesque little village of High Easter with a cash reward for beating the course record!

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Event village
  • Age 15 & over
  • 10 km road running + 98 ft ascent
Get ready to see a side of Newcastle you’ve never seen before with unbeatable city views and the ultimate finish line feeling on the Great North Road with brilliant bling and t-shirt!
  • Sun 5 Jul 2026
  • £35-£40
  • Early bird
Newcastle, Tyne and Wear, UK

Great North 10K

Get ready to see a side of Newcastle you’ve never seen before with unbeatable city views and the ultimate finish line feeling on the Great North Road with brilliant bling and t-shirt!

Early bird on now

  • Venue accessible
  • Beginner-friendly
  • Enter online
  • GPS tracking
  • Undulating
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Age 15 & over
  • 10 km road running + 291 ft ascent
The most iconic capital city 10K! Live bands, DJs and cheering crowds on a closed road route past Westminster Bridge, The London Eye, Regent Street and Big Ben.
  • Sun 12 Jul 2026
  • £56
  • 12 charities
London, UK

Saucony London 10K

The most iconic capital city 10K! Live bands, DJs and cheering crowds on a closed road route past Westminster Bridge, The London Eye, Regent Street and Big Ben.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 17 & over
  • 10 km road running
On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.
  • Sun 12 Jul 2026
  • £30.25-£37.75
  • 2 charities
Glasgow, Glasgow City, UK

Men's 10K Glasgow

On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 131 ft ascent
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
  • Sun 12 Jul 2026
  • £27.50-£30.25
  • 2 charities
Glasgow, Glasgow City, UK

Women's 10K Glasgow

If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Event village
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 41 m ascent
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
  • Sun 19 Jul 2026
  • £26-£28
St Albans, Hertfordshire, UK

ATW St Albans Summer 10K

ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.

  • Families
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Event village
  • Park
  • Age 15 & over
  • 10 km road running + 108 ft ascent
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 100 m ascent
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep 2026
  • £37.50-£39.50
Christchurch, Hampshire, UK

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • Families
  • Beginner-friendly
  • Enter online
  • Undulating
  • Traffic free
  • Event village
  • Age 18 & over
  • 7 hrs trail running + 404 ft ascent
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Women's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Park
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 115 m ascent

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