Beginner-friendly 10K runs in UK in July 2026
Find beginner-friendly 10k runs in UK in July 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
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MapEvent listings
Select an event for photos, video, route, location, reviews, entry fees and how to enter.
- Wed 1 Jul
- £16
Devils Punchbowl 10K
Explore sweeping heathland and woodland trails on a guided 10K run through the dramatic landscapes of the Devil’s Punch Bowl, one of the most striking natural amphitheatres in Surrey.
- 10 km trail running
- Sun 5 Jul
- £37-£40
AJ Bell Great North 10K
Get ready to see a side of Newcastle you’ve never seen before with unbeatable city views and the ultimate finish line feeling on the Great North Road with brilliant bling and t-shirt!
- 10 km road running + 291 ft ascent
- Tue 7 Jul
- £16
Thursley Common 10K
Explore peaceful heathland trails on a guided run through Thursley National Nature Reserve, weaving through rare landscapes of open heath, boardwalks and woodland in the Surrey Hills.
- 10 km trail running
- Fri 10 Jul
- £15.30-£19
Summer 10K
Kick off your summer with a relaxed evening 10K through the beautiful trails of Coombe Abbey Park, running woodland paths, meadows and grassy fields on a fun after-work race.
- 10 km trail running
- Sun 12 Jul
- £56
Saucony London 10K
The most iconic capital city 10K! Live bands, DJs and cheering crowds on a closed road route past Westminster Bridge, The London Eye, Regent Street and Big Ben.
- 10 km road running
- Sun 12 Jul
- £30.25-£37.75
Men's 10K Glasgow
On the go since 2004, this event has firmly set itself as THE run for men in the west. This is the time to make a positive difference to your life, or someone else’s and be part of something special.
- 10 km road running + 131 ft ascent
- Sun 12 Jul
- £27.50-£30.25
Women's 10K Glasgow
If you need a goal to motivate you, the Women’s 10K is the perfect opportunity for you to lace up those trainers and make a difference, either to your own life or someone else’s.
- 10 km road running + 41 m ascent
- Sun 12 Jul
- £26
TapSocial Brewery 10K
Chase a fast 10K around Oxford, then celebrate with great beer and purpose at a socially driven craft brewery finish line.
- 10 km road running
- Sun 19 Jul
- £27-£29
ATW St Albans Summer 10K
ATW brings you the St Albans Summer 10K with a twist! Flat, fast and chip-timed with pacers to help you achieve a PB, plus buzzing event village for all the family with music, play zone and ice cream.
- 10 km road running + 108 ft ascent
- Sun 5 Jul
- From £18
Millwater 10K
- 10 km multi terrain running + 562 ft ascent
- Sun 5 Jul
- £18-£20
Cleobury Mortimer 10K
- 10 km road running + 62 m ascent
- Fri 10 Jul
- £15
The Great Western Runners Towpath Series - Race 3
- 10 km trail running
- Wed 15 Jul
- £18-£20
Bungay Black Dog Running Club Summer 10K Series | Race 3
- 10K run
- Sun 26 Jul
- £18-£22
The Garendon Gallop 10K
- 10 km multi terrain running