9

Beginner-friendly 10K runs in West Midlands in Autumn

Find beginner-friendly 10k runs in West Midlands in Autumn - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 20 Sep
  • £26-£30
Stafford, Staffordshire

Stafford 10K

  • 10 km road running
  • Sun 4 Oct
  • £18-£34
Shrewsbury, Shropshire

Wem 10K

  • 10 km road running
  • Sun 11 Oct
  • £25.99-£27.99
Oswestry, Shropshire

Oswestry 10K

  • 10 km road running
  • Sun 11 Oct
  • £16-£22
Stoke-on-Trent, Staffordshire

Sub-4 Werrington 10K

  • 10 km road running
  • Sun 11 Oct
  • £18.50
Bishops Castle, Shropshire

BC Autumn 10K

  • 10 km trail running
  • Sun 18 Oct
  • £18-£34
Telford, Shropshire

Wellington 10K

  • 10 km road running
  • Sun 18 Oct
  • £20-£32
Shipston-on-Stour, Warwickshire

Tempo Winter Series 10K - Race 1

  • 10 km road running
  • Sun 15 Nov
  • £20-£32
Shipston-on-Stour, Warwickshire

Tempo Winter Series 10K - Race 2

  • 10 km road running
  • Sun 15 Nov
  • £19-£21
Telford, Shropshire

Beckbury Trail

  • 10 km trail running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.