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Beginner-friendly 10K runs in Autumn

Find beginner-friendly 10k runs near me in Autumn - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Join this stunning guided trail run from the famous Silent Pool, a place admired by poet Alfred Tennyson, considered sacred, haunted, and home to the gin distillery.
  • Tue 8 Sep
  • £16
Guildford, Surrey

Silent Pool 10K

Join this stunning guided trail run from the famous Silent Pool, a place admired by poet Alfred Tennyson, considered sacred, haunted, and home to the gin distillery.

  • 10 km trail running
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep
  • £27.50-£37.75
Edinburgh

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • 10 km road running + 100 m ascent
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep
  • £37.50-£39.50
Christchurch, Hampshire

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • 7 hrs trail running + 404 ft ascent
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
  • Sun 20 Sep
  • £27.50-£37.75
Edinburgh

Women's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.

  • 10 km road running + 115 m ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep
  • £37.50-£39.50
Bournemouth, Dorset

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • 7 hrs road running
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.
  • Sun 27 Sep
  • £49.99
London

Vitality London 10,000

A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.

  • 10 km road running
Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.
  • Sat 3 Oct
  • £21.50
Ruthin, Clwyd

Town to Tower 10K | Ruthin to Moel Famau Uphill Race

Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.

  • 10 km fell running + 550 m ascent
From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!
  • Sun 11 Oct
  • £35-£87
  • Teams save £
Wembley

ASICS LDNX 10K

From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!

  • 10 km road running
Join Arena 80 for this fast and flat 10K along the scenic promenade and with the right conditions, PBs are very likely.
  • Sun 18 Oct
  • £18-£20
Hove, East Sussex

Hove Prom 10K

Join Arena 80 for this fast and flat 10K along the scenic promenade and with the right conditions, PBs are very likely.

  • 10 km road running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 25 Oct
  • £37.50-£39.50
Lymington, Hampshire

Wight Lines

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • 7 hrs trail running + 47 ft ascent
A new and unique concept where you decide how many loops you feel capable of on the day from 10km up to an ultra marathon! Push yourself further or go easy.
  • Sun 25 Oct
  • £26-£37
Gerrards Cross, Buckinghamshire

Running Tribe Races | Oct

A new and unique concept where you decide how many loops you feel capable of on the day from 10km up to an ultra marathon! Push yourself further or go easy.

  • 1 day multi terrain running
Race a fast, flat and traffic-free 10K at Dorney Lake, the London 2012 Olympic rowing venue, with lakeside scenery, great atmosphere and excellent runner support throughout.
  • Sun 25 Oct
  • £24-£26
Windsor, Buckinghamshire

Windsor Dorney Lakeside 10K

Race a fast, flat and traffic-free 10K at Dorney Lake, the London 2012 Olympic rowing venue, with lakeside scenery, great atmosphere and excellent runner support throughout.

  • 10 km road running
The Dark Dorset 10 is an exciting new event that offers runners the chance to pluck up the courage to do a twilight 10K through Dorset's most haunted parish.
  • Sat 7 Nov
  • £27.50
Blandford Forum, Dorset

Dark Dorset 10

The Dark Dorset 10 is an exciting new event that offers runners the chance to pluck up the courage to do a twilight 10K through Dorset's most haunted parish.

  • 10 km trail running
Run through the streets of Kingston and along the scenic river towpath with a great vibe all around and a medal and goodies at the finish line!
  • Sun 22 Nov
  • £24-£26
Kingston upon Thames

Kingston 10K

Run through the streets of Kingston and along the scenic river towpath with a great vibe all around and a medal and goodies at the finish line!

  • 10 km road running + 48 ft ascent
Explore sweeping heathland and woodland trails on a guided 10K run through the dramatic landscapes of the Devil’s Punch Bowl, one of the most striking natural amphitheatres in Surrey.
  • Tue 24 Nov
  • £16
Hindhead, Surrey

Devils Punchbowl 10K

Explore sweeping heathland and woodland trails on a guided 10K run through the dramatic landscapes of the Devil’s Punch Bowl, one of the most striking natural amphitheatres in Surrey.

  • 10 km trail running
A new and unique concept where you decide how many loops you feel capable of on the day from 7km up to an ultra marathon! Push yourself further or go easy.
  • Sat 28 Nov
  • £26-£37
Gerrards Cross, Buckinghamshire

Running Tribe Races | Nov

A new and unique concept where you decide how many loops you feel capable of on the day from 7km up to an ultra marathon! Push yourself further or go easy.

  • 1 day multi terrain running
  • Sat 5 Sep
  • £25-£27
Skipton, North Yorkshire

Malham 10K

  • 10 km trail running
  • Sun 6 Sep
  • £40
Altrincham, Greater Manchester

Altrincham 10K

  • 10 km road running + 69 m ascent
  • Sun 6 Sep
  • £20-£24
Derby, Derbyshire

Wilne 10K

  • 10 km road running
  • Sun 6 Sep
  • £20-£22
Bath, Somerset

Run For Tash 10K

  • 10 km road running
  • Sat 12 Sep
  • From £77
Banchory, Aberdeenshire

The Beast Race

  • 10 km multi terrain running
  • Sun 13 Sep
  • £21-£23
St Albans, Hertfordshire

Sandridge 10K

  • 10K run
  • Sun 13 Sep
  • £13.40-£15.40
Blackburn, Lancashire

UK Boston Terrier Rescue 10K Race

  • 10 km road running
  • Sun 20 Sep
  • £21
Carlisle, Cumbria

Sport in Action 10K

  • 10 km road running
  • Sun 20 Sep
  • £26-£30
Stafford, Staffordshire

Stafford 10K

  • 10 km road running

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Sleep well

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Train slow

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