21

Beginner-friendly 10K runs in Autumn

Find beginner-friendly 10k runs near me in Autumn - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 100 m ascent
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep 2026
  • £37.50-£39.50
Christchurch, Hampshire, UK

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • Families
  • Beginner-friendly
  • Enter online
  • Undulating
  • Traffic free
  • Event village
  • Age 18 & over
  • 7 hrs trail running + 404 ft ascent
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
  • Sun 20 Sep 2026
  • £27.50-£37.75
  • 2 charities
Edinburgh, UK

Women's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.

  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Entertainment
  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Fancy dress
  • Urban
  • Park
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running + 115 m ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep 2026
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Traffic free
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs road running + 0 ft ascent
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.
  • Sun 27 Sep 2026
  • £49.99
  • 3 charities
London, UK

Vitality London 10,000

A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.

  • Families
  • Venue accessible
  • Recycling
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Fancy dress
  • Event village
  • Event expo
  • Urban
  • Free venue entry
  • Sustainability policy
  • Public transport links
  • Age 15 & over
  • 10 km road running
Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.
  • Sat 3 Oct 2026
  • £21.50
Ruthin, Clwyd, UK

Town to Tower 10K | Ruthin to Moel Famau Uphill Race

Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.

  • Beginner-friendly
  • Enter online
  • Event village
  • Rural
  • Mountains
  • Age 15 & over
  • 10 km fell running + 550 m ascent
From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!
  • Sun 18 Oct 2026
  • £39
Wembley, UK

ASICS LDNX 10K

From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!

  • Beginner-friendly
  • Entertainment
  • Music
  • Traffic free
  • Event village
  • Event expo
  • Urban
  • Free venue entry
  • Age 15 & over
  • 10 km road running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 25 Oct 2026
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Lines

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • Beginner-friendly
  • Enter online
  • Flat
  • Event village
  • Coast
  • Public transport links
  • Age 18 & over
  • 7 hrs trail running + 47 ft ascent
  • Sat 5 Sep 2026
Skipton, North Yorkshire, UK

Malham 10K

  • 10 km trail running
  • Sun 6 Sep 2026
Derby, Derbyshire, UK

Wilne 10K

  • 10 km road running
  • Sun 6 Sep 2026
Bath, Somerset, UK

Run For Tash 10K

  • 10 km road running
  • Tue 8 Sep 2026
Guildford, Surrey, UK

Silent Pool 10K

  • 10 km trail running
  • Sat 12 Sep 2026
Banchory, Aberdeenshire, UK

The Beast Race

  • 10 km multi terrain running
  • Sat 26 Sep 2026
Windsor, Berkshire, UK

Windsor Womens 10K

  • 10 km road running
  • Sun 4 Oct 2026
Shrewsbury, Shropshire, UK

Wem 10K

  • 10 km road running
  • Sun 11 Oct 2026
Oswestry, Shropshire, UK

Oswestry 10K

  • 10 km road running
  • Sun 11 Oct 2026
Ashford, Kent, UK

Givaudan Ashford 10K

  • 10 km road running
  • Sun 18 Oct 2026
Plymouth, Devon, UK

Acronyms Tamar 10K

  • 10 km road running
  • Sun 18 Oct 2026
Telford, Shropshire, UK

Wellington 10K

  • 10 km road running
  • Thu 29 Oct 2026
Milton Keynes, Buckinghamshire, UK

Cattle Creepy 10K

  • 10 km trail running + 205 ft ascent
  • Sun 1 Nov 2026
Sidmouth, Devon, UK

Bradleys Sidmouth 10K

  • 10 km road running + 422 ft ascent

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.