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Beginner-friendly 10K runs in Autumn

Find beginner-friendly 10k runs near me in Autumn - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.
  • Sun 20 Sep
  • £27.50-£37.75
Edinburgh, UK

Men's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life or someone else’s and be part of something special.

  • 10 km road running + 100 m ascent
Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.
  • Sun 20 Sep
  • £37.50-£39.50
Christchurch, Hampshire, UK

Something to Talk About

Set in the heart of the beautiful New Forest, with a Grade I listed 'calendar' manor house as the backdrop, this is a technical trail loop suitable for all abilities.

  • 7 hrs trail running + 404 ft ascent
A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.
  • Sun 20 Sep
  • £27.50-£37.75
Edinburgh, UK

Women's 10K Edinburgh

A stunning 10K run through the heart of Scotland’s beautiful capital city. This is the time to make a positive difference to your life and/or someone else’s and be part of something special.

  • 10 km road running + 115 m ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 27 Sep
  • £37.50-£39.50
Bournemouth, Dorset, UK

SoBo Series | Volume 4 | Stop me (if you think you've heard this one before)

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • 7 hrs road running
A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.
  • Sun 27 Sep
  • £49.99
London, UK

Vitality London 10,000

A capital city 10K on a flat course with closed roads and world-famous landmarks! Cheering crowds, great medal, family-friendly run and wellness festival too.

  • 10 km road running
Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.
  • Sat 3 Oct
  • £21.50
Ruthin, Clwyd, UK

Town to Tower 10K | Ruthin to Moel Famau Uphill Race

Ruthin has recently been recognised as one of the best places to live in the UK. This is a cracking 10K route which takes you to the top of Moel Famau, the highest point of the Clwydian Hills.

  • 10 km fell running + 550 m ascent
Join Arena 80 for this fast and flat 10K along the scenic promenade and with the right conditions, PBs are very likely.
  • Sun 18 Oct
  • £18-£20
Hove, East Sussex, UK

Hove Prom 10K

Join Arena 80 for this fast and flat 10K along the scenic promenade and with the right conditions, PBs are very likely.

  • 10 km road running
From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!
  • Sun 18 Oct
  • £32-£77
Wembley, UK

ASICS LDNX 10K

From the team behind the UK's largest 10K, this closed road run from Wembley Stadium for 12,000 runners finishes on the Olympic Way with an awesome spinning finisher medal and an after-party!

  • 10 km road running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 25 Oct
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Lines

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • 7 hrs trail running + 47 ft ascent
Run through the streets of Kingston and along the scenic river towpath with a great vibe all around and a medal and goodies at the finish line!
  • Sun 22 Nov
  • £24-£26
Kingston upon Thames, UK

Kingston 10K

Run through the streets of Kingston and along the scenic river towpath with a great vibe all around and a medal and goodies at the finish line!

  • 10 km road running + 48 ft ascent
  • Sat 5 Sep
  • £25-£27
Skipton, North Yorkshire, UK

Malham 10K

  • 10 km trail running
  • Sun 6 Sep
  • £40
Altrincham, Greater Manchester, UK

Altrincham 10K

  • 10 km road running + 69 m ascent
  • Sun 6 Sep
  • £20-£24
Derby, Derbyshire, UK

Wilne 10K

  • 10 km road running
  • Sun 6 Sep
  • £20-£22
Bath, Somerset, UK

Run For Tash 10K

  • 10 km road running
  • Tue 8 Sep
  • £16
Guildford, Surrey, UK

Silent Pool 10K

  • 10 km trail running
  • Sat 12 Sep
  • From £77
Banchory, Aberdeenshire, UK

The Beast Race

  • 10 km multi terrain running
  • Sat 26 Sep
  • From £24.50
Windsor, Berkshire, UK

Windsor Womens 10K

  • 10 km road running
  • Sun 4 Oct
  • £18-£34
Shrewsbury, Shropshire, UK

Wem 10K

  • 10 km road running
  • Sun 11 Oct
  • £25.99-£27.99
Oswestry, Shropshire, UK

Oswestry 10K

  • 10 km road running
  • Sun 11 Oct
  • £23-£25
Ashford, Kent, UK

Givaudan Ashford 10K

  • 10 km road running
  • Sun 11 Oct
  • £18.50
Bishops Castle, Shropshire, UK

BC Autumn 10K

  • 10 km trail running
  • Sun 18 Oct
  • £29
Plymouth, Devon, UK

Acronyms Tamar 10K

  • 10 km road running
  • Sun 18 Oct
  • £18-£34
Telford, Shropshire, UK

Wellington 10K

  • 10 km road running
  • Sun 25 Oct
  • £24-£26
Windsor, Buckinghamshire, UK

Windsor Dorney Lakeside 10K

  • 10 km road running
  • Sun 25 Oct
  • £28.65-£30.67
Tenby, Pembrokeshire, UK

Tenby 10K

  • 10 km road running + 531 ft ascent

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