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Beginner-friendly 10K runs in May 2026

Find beginner-friendly 10k runs near me in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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A beautiful Spring trail run through the heart of Yarrow Valley, timed perfectly to coincide with the colourful and fragrant bluebells. Great running, friendly vibes and a brilliant day out!
  • Sun 10 May
  • £16
Chorley, Lancashire

Yarrow River Bluebell 10K Trail Run

A beautiful Spring trail run through the heart of Yarrow Valley, timed perfectly to coincide with the colourful and fragrant bluebells. Great running, friendly vibes and a brilliant day out!

  • 10 km trail running + 527 ft ascent
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Join the Odyssey 10km — a scenic multi-terrain race along the River Thames with instant app timing, medals, goody bags, awards and friendly marshals. Unforgettable running vibes!
  • Sun 10 May
  • £25
Reading, Berkshire

Odyssey 10K

Join the Odyssey 10km — a scenic multi-terrain race along the River Thames with instant app timing, medals, goody bags, awards and friendly marshals. Unforgettable running vibes!

  • 10 km multi terrain running + 39 ft ascent
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
  • Sun 17 May
  • £37.50-£39.50
Bournemouth, Dorset

SoBo Series | Volume 3 | Good Vibrations

Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.

  • 7 hrs road running
From the glorious and famous Wimbledon Common near Rushmere Pond, through the streets of Wimbledon, with a great vibe, medal, goodies and team warm-up to start!
  • Sun 17 May
  • £25-£27
London

Wimbledon 10K

From the glorious and famous Wimbledon Common near Rushmere Pond, through the streets of Wimbledon, with a great vibe, medal, goodies and team warm-up to start!

  • 10 km road running + 199 ft ascent
Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!
  • Sun 17 May
  • £62.50
Keswick, Cumbria

Keswick Mountain Festival | adidas TERREX 10K Trail Run

Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!

  • 10 km trail running + 330 m ascent
Set in one of East London’s iconic green spaces, this event offers a flat, scenic 10K route through Victoria Park alongside 5K and Half Marathon options on the same day, ideal for all abilities.
  • Sun 24 May
  • £24-£26
London

RUN Victoria Park 10K

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 10K route through Victoria Park alongside 5K and Half Marathon options on the same day, ideal for all abilities.

  • 10 km road running
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May
  • £16-£21
Ryde, Isle of Wight

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • 10 km road running + 73 m ascent
  • Sun 3 May
  • £25
Epsom, Surrey

Leatherhead Rotary Bluebell 10K

  • 10 km trail running
  • Sun 3 May
  • £19.95-£25
Shrewsbury, Shropshire

Shrewsbury Point 2 Point 10K

  • 10 km road running
  • Sun 3 May
  • £23-£27
Glasgow, Stirling

Mulberry Bush Montessori Balfron 10K

  • 10 km road running
  • Mon 4 May
  • £23-£25
Oxford, Oxfordshire

Chalgrove Festival 10K

  • 10 km road running
  • Wed 6 May
  • £21
Carlisle, Cumbria

Carlisle City Urban Trail Run

  • 10 km trail running
  • Wed 6 May
  • £17-£19
Towcester, Northamptonshire

Silverstone Grand Prix 10K Race

  • 10 km road running
  • Sat 9 May
  • £13-£17
Penicuik, Midlothian

Penicuik 10K Road Race

  • 10 km road running
  • Sun 10 May
  • £26-£30
Dartford, Kent

Darent Valley 10K

  • 10 km multi terrain running
  • Sun 10 May
  • £20-£22
Norwich, Norfolk

Aylsham 10K

  • 10 km road running
  • Sun 10 May
  • £26
Basildon, Essex

Basildon 10K

  • 10 km road running
  • Sun 10 May
  • £32-£34
Macclesfield, Cheshire

Alderley Edge 10K

  • 10 km road running
  • Sun 10 May
  • £19-£21
Bury Saint Edmunds, Suffolk

Stephen Williams 10K

  • 10 km road running
  • Sun 10 May
  • £23-£25
Stevington, Bedfordshire

Stevington 12K

  • 12 km road running
  • Sun 10 May
  • £15
Tring, Buckinghamshire

Marsworth 10K Fun Run

  • 10 km trail running
  • Sun 10 May
  • £18-£25
Bideford, Devon

Bideford 10K

  • 10 km road running
  • Sun 10 May
  • £20-£22
Newquay, Cornwall

Trevornick 10K

  • 10 km multi terrain running
  • Sun 10 May
  • £22-£24
Colchester, Essex

Colchester 10K

  • 10 km road running + 164 ft ascent
  • Sun 10 May
  • £12.50-£15
Blackpool, Lancashire

Beaverbrooks Blackpool 10K Fun Run

  • 10 km road running

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