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Beginner-friendly 10K runs in South East in May 2026

Find beginner-friendly 10k runs in South East in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

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Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Join the Odyssey 10km — a scenic multi-terrain race along the River Thames with instant app timing, medals, goody bags, awards and friendly marshals. Unforgettable running vibes!
  • Sun 10 May
  • £25
Reading, Berkshire, UK

Odyssey 10K

Join the Odyssey 10km — a scenic multi-terrain race along the River Thames with instant app timing, medals, goody bags, awards and friendly marshals. Unforgettable running vibes!

  • 10 km multi terrain running + 39 ft ascent
  • Beginner-friendly
  • Enter online
  • Event village
  • Age 15 & over
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May
  • £16-£21
Ryde, Isle of Wight, UK

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • 10 km road running + 73 m ascent
  • Beginner-friendly
  • Chip timing
  • Enter online
  • Event village
  • Age 15 & over
  • Sun 3 May
  • £25
Epsom, Surrey, UK

Leatherhead Rotary Bluebell 10K

  • 10 km trail running
  • Mon 25 May
  • £32
Marlow, Buckinghamshire, UK

Rebellion 10K

  • 10 km trail running
  • Sun 31 May
  • £23-£28
Tonbridge, Kent, UK

Russet Runners Marden 10K

  • 10 km road running

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