Traffic free 10K runs in South East in May 2026
Find traffic free 10k runs in South East in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
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- Sun 3 May
- £31-£37
Worthing RUNFEST 10K
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
- 10 km road running + 16 m ascent
- Mon 4 May
- £110-£150
MK Marathon Relay
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
- 10 km road running + 938 ft ascent
- Mon 4 May
- £23-£25
Mid Sussex Marathon Weekend | Burgess Hill 10K
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
- 10 km multi terrain running + 446 ft ascent
- Sat 9 May
- £25-£30
The All Nations Triathlon, 5K, 10K and Half Marathon Run | 10K
The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
- 10 km road running
- Sun 10 May
- £23-£27
The Spring Lucky Dip Run | 10K
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
- 10 km trail running
- Sun 10 May
- £25-£30
Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 10K
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 10K for runners of all abilities.
- 10 km road running + 41 m ascent
- Sat 16 May
- £23-£27
Rocky at 50 Run | 10K
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
- 10 km road running
- Sun 31 May
- £26-£28
Green Park Reading 10K | 10K
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
- 10 km road running + 150 ft ascent
- Sun 31 May
- £26-£33
Folkestone Coastal 10K | 10K
- 10 km road running + 34 m ascent