26

Traffic free 10K runs in South East in Spring

Find traffic free 10k runs in South East in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Here's a 10K animal-inspired event for you. The featured animal this time is a panda! The medal, as always, is incredible and definitely one to add to your collection!
  • Sat 7 Mar
  • £23-£27
Staines, Surrey, UK

The Panda Plod | 10K

Here's a 10K animal-inspired event for you. The featured animal this time is a panda! The medal, as always, is incredible and definitely one to add to your collection!

  • 10 km trail running
Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.
  • Sun 8 Mar
  • £37.50-£39.50
Lymington, Hampshire, UK

Wight Riot

Enjoy stunning coastal views on this flexible-distance run at Milford on Sea, following an out-and-back route beside Sturt Pond and the Isle of Wight — perfect for all abilities.

  • 7 hrs multi terrain running + 47 ft ascent
Come and join in for The Hull Run, where you can run anywhere from 3km to running for the entire 7 hours, as always it's a super fleixble and inclusive event for everyone to enjoy!
  • Sun 8 Mar
  • £23-£27
Staines, Surrey, UK

One ‘Hull’ Of A Run | 10K

Come and join in for The Hull Run, where you can run anywhere from 3km to running for the entire 7 hours, as always it's a super fleixble and inclusive event for everyone to enjoy!

  • 10 km trail running
Come and join in The Sloth Scamper 10K where slow is the new fast, and you can earn yourself a medal with an adorable sloth on to boot. Anyone know what a group of sloths is called?
  • Sat 14 Mar
  • £23-£27
Staines, Surrey, UK

The Sloth Scamper | 10K

Come and join in The Sloth Scamper 10K where slow is the new fast, and you can earn yourself a medal with an adorable sloth on to boot. Anyone know what a group of sloths is called?

  • 10 km trail running
Come and join The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?
  • Sat 21 Mar
  • £23-£27
Staines, Surrey, UK

The Flying Fox | 10K

Come and join The Flying Fox 10K event! Are you as cunning and as quick as a fox and fancy showcasing your running skills?

  • 10 km trail running
Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 10K!
  • Sun 22 Mar
  • £25-£32
Staines, Surrey, UK

The Dashing Dog Charity Run | 10K

Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals for your 10K!

  • 10 km road running
"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!
  • Sat 28 Mar
  • £23-£27
Staines, Surrey, UK

Milkshake Meander | 10K

"My milkshake brings all the boys to the yard"... not quite sure where we're going with this but come and join this fantasic Milkshake Meander event!

  • 10 km trail running
Whether you are in the love it or hate it camp, I think we can all agree that the 10K medal is super cute and definitely one which you need to add to your collection!
  • Sat 11 Apr
  • £23-£27
Staines, Surrey, UK

Love it or Hate it Run | 10K

Whether you are in the love it or hate it camp, I think we can all agree that the 10K medal is super cute and definitely one which you need to add to your collection!

  • 10 km trail running
Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 10K instead!
  • Sat 18 Apr
  • £23-£27
Staines, Surrey, UK

The London Run | 10K

Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 10K instead!

  • 10 km trail running
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
  • Sun 3 May
  • £31-£37
Worthing, West Sussex, UK

Worthing RUNFEST 10K

A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.

  • 10 km road running + 16 m ascent
Entries closed
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
  • Mon 4 May
  • £110-£150
Milton Keynes, Buckinghamshire, UK

MK Marathon Relay

Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.

  • 10 km road running + 938 ft ascent
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
  • Mon 4 May
  • £23-£25
Burgess Hill, West Sussex, UK

Mid Sussex Marathon Weekend | Burgess Hill 10K

A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.

  • 10 km multi terrain running + 446 ft ascent
The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
  • Sat 9 May
  • £25-£30
Windsor, Buckinghamshire, UK

The All Nations Triathlon, 5K, 10K and Half Marathon Run | 10K

The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!

  • 10 km road running
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £23-£27
Staines, Surrey, UK

The Spring Lucky Dip Run | 10K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • 10 km trail running
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 10K for runners of all abilities.
  • Sun 10 May
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 10K

Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 10K for runners of all abilities.

  • 10 km road running + 41 m ascent
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 16 May
  • £23-£27
Staines, Surrey, UK

Rocky at 50 Run | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • 10 km road running
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
  • Sun 31 May
  • £26-£28
Reading, Berkshire, UK

Green Park Reading 10K | 10K

Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.

  • 10 km road running + 150 ft ascent
  • Sun 8 Mar
  • £26-£32
Reading, Oxfordshire, UK

Goring 10K

  • 10 km road running
  • Sun 22 Mar
  • £20-£25
Canterbury, Kent, UK

Canterbury Riverside 10K

  • 10 km road running
  • Sun 12 Apr
  • £35-£39.99
Brighton, East Sussex, UK

Brighton & Hove 10K

  • 10 km road running + 57 ft ascent
  • Sun 26 Apr
  • £22-£30
Farnham, Hampshire, UK

Bolt Round the Holt | 10K

  • 10 km xc running + 472 ft ascent
  • Sun 3 May
  • £23
Camberley, Surrey, UK

Run Frimley | 10K

  • 10 km road running
  • Sun 3 May
  • £25
Epsom, Surrey, UK

Leatherhead Rotary Bluebell 10K

  • 10 km trail running
  • Sun 10 May
  • £35-£37
Oxford, Oxfordshire, UK

Bidwells Oxford 10K | 10K

  • 10 km road running
  • Tue 19 May
  • £16-£24
Andover, Hampshire, UK

Thruxton 10K | Race 1

  • 10 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.