23

10K runs in South East in May 2026

Find 10k runs in South East in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

The 10K race challenge is perfect for a PB with green parks, inspiring views of city landmarks and a waterside location to drive you forward, beginning and ending at the iconic Guildhall.
  • Sun 3 May
  • From £30
  • 1 charity
Southampton, Hampshire, UK

ABP Southampton 10K

The 10K race challenge is perfect for a PB with green parks, inspiring views of city landmarks and a waterside location to drive you forward, beginning and ending at the iconic Guildhall.

  • Chip timing
  • Enter online
  • PB
  • Age 15 & over
  • 10 km road running + 71 m ascent
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
  • Sun 3 May
  • £31-£37
  • 3 charities
Worthing, West Sussex, UK

Worthing RUNFEST 10K

A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 15 & over
  • 10 km road running + 16 m ascent
Come and join the day of running and aim to complete a midweek 10K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!
  • Mon 4 May
  • £20-£27
Staines, Surrey, UK

Bank Holiday Madness May | 10K

Come and join the day of running and aim to complete a midweek 10K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!

  • Enter online
  • Flat
  • Age 16 & over
  • 10 km trail running
Entries closed
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
  • Mon 4 May
  • £110-£150
Milton Keynes, Buckinghamshire, UK

MK Marathon Relay

Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.

  • Chip timing
  • Enter online
  • GPS tracking
  • Flat
  • PB
  • Traffic free
  • Age 17 & over
  • 10 km road running + 938 ft ascent
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
  • Mon 4 May
  • From £21
Burgess Hill, West Sussex, UK

Mid Sussex Marathon Weekend | Burgess Hill 10K

A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 15 & over
  • 10 km multi terrain running + 446 ft ascent
The Magna Carta 10K is based in scenic Runnymede right near the historic site where the treaty of Magna Carta was agreed by King John of England and signed on 15th June 1215.
  • Sat 9 May
  • £33-£35
Egham, Surrey, UK

Magna Carta Summer | 10K

The Magna Carta 10K is based in scenic Runnymede right near the historic site where the treaty of Magna Carta was agreed by King John of England and signed on 15th June 1215.

  • Chip timing
  • Enter online
  • Flat
  • Age 16 & over
  • 10 km trail running + 30 ft ascent
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £23-£27
Staines, Surrey, UK

The Spring Lucky Dip Run | 10K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km trail running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 16 May
  • £23-£27
Staines, Surrey, UK

Rocky at 50 Run | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • Enter online
  • Flat
  • Traffic free
  • Age 16 & over
  • 10 km road running
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
  • Sun 31 May
  • £26-£28
Reading, Berkshire, UK

Green Park Reading 10K | 10K

Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.

  • Chip timing
  • Enter online
  • Flat
  • PB
  • Traffic free
  • Age 16 & over
  • 10 km road running + 150 ft ascent
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May
  • £15-£21
Ryde, Isle of Wight, UK

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • Beginner-friendly
  • Chip timing
  • Enter online
  • Event village
  • Age 15 & over
  • 10 km road running + 73 m ascent
  • Fri 1 May
Egham, Surrey, UK

Midweek Chasing Numbers May | 10K

  • 10 km trail running
  • Sun 3 May
Camberley, Surrey, UK

Run Frimley | 10K

  • 10 km road running
  • Fri 8 May
Rye, East Sussex, UK

Rye Summer 10K & 5K Series: Race One | 10K

  • 10 km road running
  • Sat 9 May
Windsor, Buckinghamshire, UK

The All Nations 5K, 10K and Half Marathon Run | 10K

  • 10 km road running
  • Sun 10 May
Prestwood, Buckinghamshire, UK

Run Prestwood | 10K

  • 10 km road running
  • Sun 10 May
Oxford, Oxfordshire, UK

Bidwells Oxford 10K | 10K

  • 10 km road running
  • Sun 10 May
Polegate, East Sussex, UK

The Rathfinny Run 10.7K and Half Marathon | 10.7K

  • 10.7 km trail running
  • Sun 17 May
Henley-on-Thames, Buckinghamshire, UK

London West Spartan Trifecta Weekend | Super 10K

  • 10 km multi terrain running
  • Tue 19 May
Andover, Hampshire, UK

Thruxton 10K | Race 1

  • 10 km road running
  • Mon 25 May
Marlow, Buckinghamshire, UK

Rebellion 10K

  • 10 km trail running
  • Fri 29 May
Staines, Surrey, UK

Midweek Medal Madness | Leons Birthday Run | 10K

  • 10 km road running
  • Sun 31 May
Tonbridge, Kent, UK

Russet Runners Marden 10K

  • 10 km road running
  • Sun 31 May
Folkestone, Kent, UK

Folkestone Coastal 10K | 10K

  • 10 km road running + 34 m ascent

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.