25

10K runs in South East in May 2026

Find 10k runs in South East in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
  • Sun 3 May
  • £31-£37
Worthing, West Sussex, UK

Worthing RUNFEST 10K

A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.

  • 10 km road running + 16 m ascent
Come and join the day of running and aim to complete a midweek 10K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!
  • Mon 4 May
  • £20-£27
Staines, Surrey, UK

Bank Holiday Madness May | 10K

Come and join the day of running and aim to complete a midweek 10K at your own pace on a scenic course then receive a fantastic medal and goody bag at the finish!

  • 10 km trail running
Entries closed
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
  • Mon 4 May
  • £110-£150
Milton Keynes, Buckinghamshire, UK

MK Marathon Relay

Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.

  • 10 km road running + 938 ft ascent
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
  • Mon 4 May
  • £23-£25
Burgess Hill, West Sussex, UK

Mid Sussex Marathon Weekend | Burgess Hill 10K

A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.

  • 10 km multi terrain running + 446 ft ascent
Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
  • Fri 8 May
  • £22
Rye, East Sussex, UK

Rye Summer 10K & 5K Series | Race One | 10K

Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.

  • 10 km road running
The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
  • Sat 9 May
  • £25-£30
Windsor, Buckinghamshire, UK

The All Nations Triathlon, 5K, 10K and Half Marathon Run | 10K

The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!

  • 10 km road running
The Magna Carta 10K is based in scenic Runnymede right near the historic site where the treaty of Magna Carta was agreed by King John of England and signed on 15th June 1215.
  • Sat 9 May
  • £33-£35
Egham, Surrey, UK

Magna Carta Summer | 10K

The Magna Carta 10K is based in scenic Runnymede right near the historic site where the treaty of Magna Carta was agreed by King John of England and signed on 15th June 1215.

  • 10 km trail running + 30 ft ascent
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
  • Sun 10 May
  • £23-£27
Staines, Surrey, UK

The Spring Lucky Dip Run | 10K

Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!

  • 10 km trail running
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
  • Sat 16 May
  • £23-£27
Staines, Surrey, UK

Rocky at 50 Run | 10K

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?

  • 10 km road running
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
  • Sun 31 May
  • £26-£28
Reading, Berkshire, UK

Green Park Reading 10K | 10K

Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.

  • 10 km road running + 150 ft ascent
Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.
  • Sun 31 May
  • £15-£21
Ryde, Isle of Wight, UK

Brading 10K

Kicking off the Isle of Wight Festival of Running, take on a fast, friendly 10K on scenic lanes, with gentle hills, coastal views and a welcoming atmosphere for runners of all abilities.

  • 10 km road running + 73 m ascent
  • Fri 1 May
  • £20-£27
Egham, Surrey, UK

Midweek Chasing Numbers May | 10K

  • 10 km trail running
  • Sun 3 May
  • £23
Camberley, Surrey, UK

Run Frimley | 10K

  • 10 km road running
  • Sun 3 May
  • From £30
Southampton, Hampshire, UK

ABP Southampton 10K

  • 10 km road running + 71 m ascent
  • Sun 10 May
  • £22
Prestwood, Buckinghamshire, UK

Run Prestwood | 10K

  • 10 km road running
  • Sun 10 May
  • £25-£30
Herne Bay, Kent, UK

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 10K

  • 10 km road running + 41 m ascent
  • Sun 10 May
  • £32.50-£37
Oxford, Oxfordshire, UK

Bidwells Oxford 10K | 10K

  • 10 km road running
  • Sun 10 May
  • £25
Reading, Berkshire, UK

Odyssey 10K

  • 10 km multi terrain running + 39 ft ascent
  • Sun 10 May
  • £28-£30
Polegate, East Sussex, UK

The Rathfinny Run 10.7K and Half Marathon | 10.7K

  • 10.7 km trail running
  • Sun 17 May
  • £79.99-£89.99
Henley-on-Thames, Buckinghamshire, UK

London West Spartan Trifecta Weekend | Super 10K

  • 10 km multi terrain running
  • Tue 19 May
  • £16-£24
Andover, Hampshire, UK

Thruxton 10K | Race 1

  • 10 km road running
  • Mon 25 May
  • £32
Marlow, Buckinghamshire, UK

Rebellion 10K

  • 10 km trail running
  • Fri 29 May
  • £20-£27
Staines, Surrey, UK

Midweek Medal Madness | Leons Birthday Run | 10K

  • 10 km road running
  • Sun 31 May
  • £23-£28
Tonbridge, Kent, UK

Russet Runners Marden 10K

  • 10 km road running
  • Sun 31 May
  • £26-£33
Folkestone, Kent, UK

Folkestone Coastal 10K | 10K

  • 10 km road running + 34 m ascent

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.