Traffic free 10K runs in May 2026
Find traffic free 10k runs near me in May 2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
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- Sun 3 May
- £33-£38
- 6 charities
Great Birmingham Run 10K
Take on a thrilling run at the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 15 & over
- 10 km road running
- Sun 3 May
- £31-£37
- 3 charities
Worthing RUNFEST 10K
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
- Chip timing
- Enter online
- Flat
- PB
- Traffic free
- Age 15 & over
- 10 km road running + 16 m ascent
- Mon 4 May
- £110-£150
MK Marathon Relay
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
- Chip timing
- Enter online
- GPS tracking
- Flat
- PB
- Traffic free
- Age 17 & over
- 10 km road running + 938 ft ascent
- Mon 4 May
- £21-£23
Mid Sussex Marathon Weekend | Burgess Hill 10K
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 15 & over
- 10 km multi terrain running + 446 ft ascent
- Sun 10 May
- £37-£42
- 4 charities
Great Bristol Run 10K
Loved by Bristolians and beyond, it's the best in the South West! Each year, thousands of runners push their perseverance and passion to the limit and take on Bristol’s super-scenic 10K.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 15 & over
- 10 km road running
- Sun 10 May
- £23-£27
The Spring Lucky Dip Run | 10K
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
- Enter online
- Flat
- Traffic free
- Age 16 & over
- 10 km trail running
- Sat 16 May
- £23-£27
Rocky at 50 Run | 10K
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
- Enter online
- Flat
- Traffic free
- Age 16 & over
- 10 km road running
- Sun 17 May
- £37.50-£39.50
SoBo Series | Volume 3 | Good Vibrations
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
- Beginner-friendly
- Enter online
- Flat
- Traffic free
- Event village
- Coast
- Age 18 & over
- 7 hrs road running
- Sun 17 May
- £57.50-£62.50
Keswick Mountain Festival | adidas TERREX 10K Trail Run
Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!
- Beginner-friendly
- Music
- Chip timing
- Enter online
- Hilly
- Traffic free
- Event village
- Age 16 & over
- 10 km trail running + 330 m ascent
- Sun 17 May
- £27-£29
The Birthday Run | 10K
Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 17 & over
- 10 km multi terrain running + 124 ft ascent
- Sat 23 May
- £42
- 14 charities
Edinburgh 10K
This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 15 & over
- 10 km road running + 155 m ascent
- Sat 23 May
- £33-£38
Farmmageddon | 10K
Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 18 & over
- 10 km trail running + 328 ft ascent
- Sat 30 May
- £22-£27
Rocky at 50 Run | Wales | 10K
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
- Enter online
- Flat
- Traffic free
- Age 16 & over
- 10 km road running
- Sat 30 May
- £22-£24
Burrator 10K
Fast and flat route on fully closed roads that is almost all on tarmac. UK Athletics licensed, run under England Athletics rules and results will appear on Power of 10. Start on the dam bridge itself.
- Chip timing
- Enter online
- Flat
- PB
- Traffic free
- Age 15 & over
- 10 km road running
- Sun 31 May
- £27-£29
Circuit Du Sore Legs | 10K
In its sixth year! Come take on the challenge of the track at Wodson Park. Do you have it in you to complete your distance on a 400-metre athletics track?
- Chip timing
- Enter online
- Flat
- PB
- Traffic free
- Age 17 & over
- 10 km track and field
- Sun 31 May
- £26-£28
Green Park Reading 10K | 10K
Thousands of runners of all abilities and ages will be welcomed to Green Park in Reading to run a traffic-free, super-flat 10K route as part of the family-friendly event day.
- Chip timing
- Enter online
- Flat
- PB
- Traffic free
- Age 16 & over
- 10 km road running + 150 ft ascent
- Sun 31 May
- £43-£48
- 11 charities
Great Manchester Run 10K
The city’s original and best-loved running event! It's a party from start to finish with a high-energy soundtrack and live music. Over 99% of Manchester runners say they’d recommend it to a friend.
- Chip timing
- Enter online
- GPS tracking
- Flat
- PB
- Traffic free
- Age 15 & over
- 10 km road running
- Sat 9 May
The All Nations 5K, 10K and Half Marathon Run | 10K
- 10 km road running