18

Beginner-friendly 10K runs in South East in Summer

Find beginner-friendly 10k runs in South East in Summer - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Explore sweeping heathland and woodland trails on a guided 10K run through the dramatic landscapes of the Devil’s Punch Bowl, one of the most striking natural amphitheatres in Surrey.
  • Wed 1 Jul
  • £16
Hindhead, Surrey

Devils Punchbowl 10K

Explore sweeping heathland and woodland trails on a guided 10K run through the dramatic landscapes of the Devil’s Punch Bowl, one of the most striking natural amphitheatres in Surrey.

  • 10 km trail running
Explore peaceful heathland trails on a guided run through Thursley National Nature Reserve, weaving through rare landscapes of open heath, boardwalks and woodland in the Surrey Hills.
  • Tue 7 Jul
  • £16
Godalming, Surrey

Thursley Common 10K

Explore peaceful heathland trails on a guided run through Thursley National Nature Reserve, weaving through rare landscapes of open heath, boardwalks and woodland in the Surrey Hills.

  • 10 km trail running
Chase a fast 10K around Oxford, then celebrate with great beer and purpose at a socially driven craft brewery finish line.
  • Sun 12 Jul
  • £26
Oxford, Oxfordshire

TapSocial Brewery 10K

Chase a fast 10K around Oxford, then celebrate with great beer and purpose at a socially driven craft brewery finish line.

  • 10 km road running
  • Sat 6 Jun
  • £25
Freshwater, Isle of Wight

Tapnell 10K

  • 10K run
  • Mon 8 Jun
  • £18-£19
Polegate, East Sussex

The Plough and Harrow Longman 10K Trail Run

  • 10 km trail running
  • Sun 14 Jun
  • £22-£24
Maidstone, Kent

David Thornby 10K

  • 10 km multi terrain running
  • Sun 14 Jun
  • £23-£25
Winchester, Hampshire

Compton 10K

  • 10 km multi terrain running
  • Sat 20 Jun
  • £24.10-£29
Maidenhead, Buckinghamshire

Cliveden Classic

  • 10 km multi terrain running
  • Sun 21 Jun
  • £23-£27
Eastbourne, East Sussex

Eastbourne 10K

  • 10 km road running + 20 m ascent
  • Sun 21 Jun
  • £22-£24
Shoreham-by-Sea, West Sussex

Lightlink 10K

  • 10 km road running
  • Thu 25 Jun
  • £18.50-£25.50
Milton Keynes, Buckinghamshire

The Cattle Creep 10K

  • 10 km multi terrain running
  • Fri 26 Jun
  • £24
Epsom, Surrey

Epsom Oddballs 2000 Perch 10km

  • 10 km multi terrain running + 186 m ascent
  • Sun 28 Jun
  • £8-£20
Thame, Oxfordshire

CPM Thame 10K

  • 10 km road running
  • Wed 1 Jul
  • £16-£22
Reigate, Surrey

Reigate Priory AC Summer Evening 10K

  • 10 km multi terrain running
  • Fri 3 Jul
  • £32
Longfield, Kent

Brands Hatch 10K

  • 10 km road running
  • Sun 5 Jul
  • £16-£28
Southampton, Hampshire

Lordshill 10K Road Race

  • 10 km road running
  • Sun 19 Jul
  • £24-£30
Sandwich, Kent

The Sandwich 10K

  • 10 km road running
  • Sun 30 Aug
  • £27.60
Arundel, West Sussex

Arundel Castle 10K Run

  • 10 km multi terrain running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.