138

10K runs with a medal in UK in Spring

Find 10k runs with a medal in UK in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 12 Apr 2026
Sowerby Bridge, West Yorkshire, UK

Flat Caps 10K

  • 10 km road running + 980 ft ascent
  • Sat 18 Apr 2026
Glasgow, Glasgow City, UK

Glasgow Green 5K/10K/Half Marathon | 10K

  • 10 km road running
  • Thu 23 Apr 2026
Portsmouth, Hampshire, UK

Run The Saints Series - St Georges Day | 10K

  • 10 km road running
  • Sat 25 Apr 2026
Haverfordwest, Pembrokeshire, UK

EnduranceLife - Pembrokeshire | 10K

  • 10 km trail running + 1109 ft ascent
  • Sun 26 Apr 2026
Exmouth, Devon, UK

The Maer 10K & Half Marathon | 10K

  • 10 km road running + 389 ft ascent
  • Sun 26 Apr 2026
Wrexham, Clwyd, UK

Wrexham 10K

  • 10 km road running + 102 m ascent
  • Sun 26 Apr 2026
York, North Yorkshire, UK

TEWV 10K | 10K

  • 10 km road running
  • Sun 3 May 2026
Shipston-on-Stour, Warwickshire, UK

Tempo Trail Races | 10K

  • 10 km trail running + 731 ft ascent
  • Sun 3 May 2026
Shrewsbury, Shropshire, UK

Shrewsbury Point 2 Point 10K

  • 10 km road running
  • Fri 8 May 2026
Preston, Lancashire, UK

Brockholes Bimble | 10K

  • 10 km trail running
  • Sat 9 May 2026
Preston, Lancashire, UK

Cottam Canter | 10K

  • 10 km trail running
  • Sat 9 May 2026
Exmoor, Devon, UK

Endurancelife | Exmoor | 10K

  • 10 km trail running + 1480 ft ascent
  • Sat 9 May 2026
Corby, Northamptonshire, UK

Run Rabbit Trail Festival | Headlight Hop 10K

  • 10 km trail running
  • Sun 10 May 2026
Macclesfield, Cheshire, UK

Happy Valley Trails Event | 10K

  • 10 km trail running + 390 m ascent
  • Sun 10 May 2026
Hereford, Herefordshire, UK

RUN Hereford | 10K

  • 10 km road running + 58 m ascent
  • Sun 10 May 2026
Llangollen, Clwyd, UK

Llangollen Trail 10K & Kids 1 Mile Race | 10K

  • 10 km trail running
  • Sun 10 May 2026
Macclesfield, Cheshire, UK

Alderley Edge 10K

  • 10 km road running
  • Sun 10 May 2026
Preston, Lancashire, UK

Avenham Amble | 10K

  • 10 km trail running
  • Sun 10 May 2026
Caerphilly, Gwent, UK

Bryn Meadows Caerphilly 10K & Caerphilly 2K | 10K

  • 10 km road running
  • Sun 10 May 2026
Thirsk, North Yorkshire, UK

Hardmoors 26.2 White Horse Trail Marathon | 10K

  • 10 km trail running + 1600 ft ascent
  • Sun 10 May 2026
Market Drayton, Shropshire, UK

Market Drayton 10K | 10K

  • 10 km road running
  • Sun 17 May 2026
Henley-on-Thames, Buckinghamshire, UK

London West Spartan Trifecta Weekend | Super 10K

  • 10 km multi terrain running
  • Sun 17 May 2026
Pontefract, West Yorkshire, UK

The Pontefract 10K

  • 10 km road running
  • Sun 17 May 2026
Worcester, Worcestershire, UK

Worcester Marathon, Half Marathon and 10K | 10K

  • 10 km road running + 197 ft ascent
  • Sun 24 May 2026
Newtown, Powys, UK

Newtown 10K Run

  • 10 km road running

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.