Traffic free 10K runs in UK in Spring
Find traffic free 10k runs in UK in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.
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MapEvent listings
Select an event for photos, video, route, location, reviews, entry fees and how to enter.
- Sat 18 Apr
- £15-£27
The London Run | 10K
Not made it into The London Marathon but still fancy getting a super awesome medal based on the iconic race set in the capital city? Come and enjoy a 10K instead!
- 10 km trail running
- Sat 18 Apr
- £25-£27
Spring Run | 10K
Come and join the day of running and aim to complete a 10K at your own pace on a beautiful route then receive a medal and goody bag at the finish!
- 10 km trail running
- Sun 19 Apr
- £2-£21
Cambridge Biomedical Campus 10K
Run, walk or cheer on family at this traffic-free campus event, with a 10K option, supporting local charities and welcoming all ages.
- 10 km road running
- Sun 26 Apr
- £37.50-£39.50
London Calling
Missed out on the London Marathon Ballot? No probem! 'London Calling' is the special 'Not London' event!
- 7 hrs multi terrain running + 33 ft ascent
- Sun 26 Apr
- £15-£27
The Nearly But Not Quite London Marathon | Wales | 10K
Didn't get a ballot entry into The London Marathon? Don't panic, come and experience this 10K event instead and earn a fantastic London-themed medal!
- 10 km trail running
- Sat 2 May
- £30
Run Dorney Lake | May | 10K
Choose your distance and chase your personal best on the flat, chip-timed 10k course at London 2012's iconic Olympic venue; all abilities welcome.
- 10 km road running
- Sun 3 May
- £35-£38
Great Birmingham Run 10K
Take on the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way along the 10K route.
- 10 km road running
- Sun 3 May
- £35-£37
Worthing RUNFEST 10K
A fun, flat and fast 10K run along the coastal roads of Worthing, a great atmosphere, with cheer points along the route and a bespoke medal and t-shirt.
- 10 km road running + 16 m ascent
- Mon 4 May
- £110-£150
MK Marathon Relay
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
- 10 km road running + 938 ft ascent
- Mon 4 May
- £23-£25
Mid Sussex Marathon Weekend | Burgess Hill 10K
A friendly 10K route around Burgess Hill’s parks and paths, offering gentle inclines, great atmosphere, and the perfect finale to the Mid Sussex Marathon Weekend.
- 10 km multi terrain running + 446 ft ascent
- Sat 9 May
- £25-£30
The All Nations Triathlon, 5K, 10K and Half Marathon Run | 10K
The All Nations 10K run is a chance to don your country colours and feel like you are running for your country! If you love running or want to get together with others, then definitely take part!
- 10 km road running
- Sat 9 May
- £20
Run Rabbit Trail Festival | Headlight Hop
Join a friendly, well-organised, evening 10K trail run, or enter all three events to complete 'The Quest'! Scenic routes and great atmosphere to suit every runner from beginner to seasoned racer.
- 10 km trail running
- Sun 10 May
- £39-£42
Great Bristol Run 10K
Loved by Bristolians and beyond, it's the best in the South West! Each year, thousands of runners push their perseverance and passion to the limit and take on Bristol’s super-scenic 10K.
- 10 km road running
- Sun 10 May
- £15-£27
The Spring Lucky Dip Run | 10K
Come and join the Spring Lucky Dip Run! There is no set medal for this race; instead, you will get to choose your own from a selection of medals from past events!
- 10 km trail running
- Sun 10 May
- £25-£30
Run Whitstable & Herne Bay May 5K, 10K and Half Marathon | 10K
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 10K for runners of all abilities.
- 10 km road running + 41 m ascent
- Sat 16 May
- £15-£27
Rocky at 50 Run | 10K
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run 10K?
- 10 km road running
- Sat 16 May
- £26-£28
Lincolnshire Run | 10K
Come and join the day of running and aim to complete a 10K at your own pace on an out-and-back route along an old railway line (nice and flat) then receive a medal and goody bag at the finish!
- 10 km trail running + 66 ft ascent
- Sun 17 May
- £37.50-£39.50
SoBo Series | Volume 3 | Good Vibrations
Set along the beachfront promenade at Southbourne (SoBo), choose your own distance from 5K to ultra, along this flat, tarmacked, lapped route suitable for all abilities.
- 7 hrs road running
- Sun 17 May
- £62.50
Keswick Mountain Festival | adidas TERREX 10K Trail Run
Graded ‘moderate’, this 10K trail run is open to all. Cruise round or race at the front end, it is a beautiful course to be enjoyed by all. Includes Full Weekend Festival Ticket in the price!
- 10 km trail running + 330 m ascent
- Sun 17 May
- £27-£29
The Birthday Run | 10K
Run as far as you can during the 6-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
- 10 km multi terrain running + 124 ft ascent
- Sat 23 May
- £42
Edinburgh 10K
This event kicks off the Edinburgh Marathon Festival weekend in style, in the stunning surroundings of Holyrood Park on a route with striking panoramic views of the city and Edinburgh Castle.
- 10 km road running + 155 m ascent
- Sat 23 May
- £33-£38
Farmmageddon | 10K
Can you survive Farmmageddon? A fantastic 10K through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
- 10 km trail running + 328 ft ascent
- Sat 23 May
- £15-£27
Catch Me If You Can | Northampton | 10K
Run it your way, from 5k to ultra, at your own pace, on a looped scenic Northampton trails. Inclusive, flexible, and rewarded with an amazing medal every time.
- 10 km trail running
- Sun 24 May
- £15-£27
Slow and Steady Wins The Race | Northampton | 10K
Walk, jog or run 10K on a flat, traffic-free route, enjoy stunning Washlands trails, and earn a well-deserved medal and goody bag.
- 10 km trail running
- Sun 24 May
- £24-£26
RUN Victoria Park 10K
Set in one of East London’s iconic green spaces, this event offers a flat, scenic 10K route through Victoria Park alongside 5K and Half Marathon options on the same day, ideal for all abilities.
- 10 km road running