39

10K runs in Wales

Find 10k runs in Wales in 2025/2026 - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by date

Filter by place

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

  • Sun 5 Apr 2026
Carmarthen, Dyfed, UK

The Pendine Races | 10K

  • 10 km trail running
  • Sat 11 Apr 2026
Swansea, West Glamorgan, UK

RTT Gower Trail Half Marathon & 10K | 10K

  • 10 km trail running
  • Sat 25 Apr 2026
Haverfordwest, Pembrokeshire, UK

EnduranceLife - Pembrokeshire | 10K

  • 10 km trail running + 1109 ft ascent
  • Sun 26 Apr 2026
Wrexham, Clwyd, UK

Wrexham 10K

  • 10 km road running + 102 m ascent
  • Sun 10 May 2026
Llangollen, Clwyd, UK

Llangollen Trail 10K & Kids 1 Mile Race | 10K

  • 10 km trail running
  • Sun 10 May 2026
Caerphilly, Gwent, UK

Bryn Meadows Caerphilly 10K & Caerphilly 2K | 10K

  • 10 km road running
  • Sun 24 May 2026
Newtown, Powys, UK

Newtown 10K Run

  • 10 km road running
  • Sun 21 Jun 2026
Llanwddyn, Powys, UK

Lake Vyrnwy 10K

  • 10 km trail running
  • Sun 5 Jul 2026
Porthcawl, Mid Glamorgan, UK

Porthcawl 10K and Junior Races | 10K

  • 10 km road running
  • Sat 11 Jul 2026
Caernarfon, Gwynedd, UK

Snowdonia Trail 10K Eryri

  • 9.8 km trail running + 1335 ft ascent
  • Sun 12 Jul 2026
Wrexham, Clwyd, UK

Chirk 10K Run

  • 10 km road running + 186 m ascent
  • Sun 4 Oct 2026
Bangor, Gwynedd, UK

Bangor City 10K & Half Marathon | 10K

  • 10 km road running + 436 ft ascent

Other UK events

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.