216

Flat Road runs in Spring

Find flat road runs near me in Spring - filter by date, location or category, display on a map or use the advanced search to find your perfect race.

Filter by place

Filter by date

Filter by category

Map

Event listings

Select an event for photos, video, route, location, reviews, entry fees and how to enter.

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.
  • Sun 22 Mar
  • £28-£38
Waltham Cross, Hertfordshire, UK

ATW Run Fest at Lee Valley

Smash your personal best on a traffic-free, flat and fast course from the White Water Centre and into surrounding beautiful regional parkland with a custom-designed medal for finishers.

  • 10K run
  • Half marathon
Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals!
  • Sun 22 Mar
  • £17-£40
Staines, Surrey, UK

The Dashing Dog Charity Run

Come and join in for Dashing Dog Charity run along the picturesque River Thames, not only is the scenery beautiful and you will earn one of the awesome medals!

  • Road run
  • 5K run
  • 10K run
  • Half marathon
  • Marathon
  • + 3 more races
Entries closed
Run a half marathon on the island of Jersey from St Ouen in the west to the capital, St Helier, in the south along a fantastically flat and scenic course with a 5K downhill into the finish!
  • Sun 22 Mar
  • £45
Jersey, Jersey

The Hospice Half Marathon

Run a half marathon on the island of Jersey from St Ouen in the west to the capital, St Helier, in the south along a fantastically flat and scenic course with a 5K downhill into the finish!

  • 13.1 miles road running + 106 m ascent
Entries closed
Kew The Run starts and finishes in the beautiful Royal Botanical Gardens, Kew, where runners (and four supporters) get free entry into the gardens, a fantastic medal and tech t-shirt!
  • Sat 28 - Sun 29 Mar
  • FREE-£47
Richmond, UK

Uber Boat by Thames Clippers Kew The Run

Kew The Run starts and finishes in the beautiful Royal Botanical Gardens, Kew, where runners (and four supporters) get free entry into the gardens, a fantastic medal and tech t-shirt!

  • 10K run
  • Half marathon
A delectable racing experience perfect for those planning a spring marathon, over a pancake flat course using the wide, quiet country lanes surrounding the marsh town of Lydd in Kent.
  • Sun 29 Mar
  • £31-£33
Romney Marsh, Kent, UK

Brett Lydd Half Marathon & 20 Mile

A delectable racing experience perfect for those planning a spring marathon, over a pancake flat course using the wide, quiet country lanes surrounding the marsh town of Lydd in Kent.

  • Half marathon
  • Marathon
Lace up your trainers and RUN Battersea Park Half which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.
  • Sun 29 Mar
  • £29-£31
London, UK

RUN Battersea Park Half Marathon Spring

Lace up your trainers and RUN Battersea Park Half which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.

  • 13.1 miles road running
Lace up your trainers and RUN Battersea Park 10K which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.
  • Sun 29 Mar
  • £24-£26
London, UK

RUN Battersea Park 10K Spring

Lace up your trainers and RUN Battersea Park 10K which will be a scenic and energising experience on a pancake-flat course for all abilities with beautiful views of green spaces and the River Thames.

  • 10 km road running
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
  • Fri 3 Apr
  • £28-£30
St Albans, Hertfordshire, UK

ATW St Albans Easter 10K

A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.

  • 10 km road running + 108 ft ascent
Take to the tarmac and join us in London's beautiful Regent's Park for a spectacular Easter celebration race that never fails to disappoint! Did we mention that you get to race past London Zoo...?
  • Mon 6 Apr
  • £7-£27
London, UK

London Easter 10K

Take to the tarmac and join us in London's beautiful Regent's Park for a spectacular Easter celebration race that never fails to disappoint! Did we mention that you get to race past London Zoo...?

  • Fun run 2
  • 10K run
A free 400m Children’s Fun Run will take place on the running track 30 mins before the half-marathon start - no need to book, just turn up. Parents are welcome to run with their kids and warm up!
  • Mon 6 Apr
  • FREE
Stevenage, Hertfordshire, UK

ATW Stevenage Spring 400M Childrens Fun Run

A free 400m Children’s Fun Run will take place on the running track 30 mins before the half-marathon start - no need to book, just turn up. Parents are welcome to run with their kids and warm up!

  • 400 m track and field
Gear up for an adrenaline-packed running experience like no other at Mallory Park Motor Racing Circuit with fast laps, great support and distances suited to every runner’s goals.
  • Sun 12 Apr
  • £8-£27
Kirkby Mallory, Leicestershire, UK

ATW Mallory Park Runs

Gear up for an adrenaline-packed running experience like no other at Mallory Park Motor Racing Circuit with fast laps, great support and distances suited to every runner’s goals.

  • Fun run
  • 5K run
  • 10K run
Entries closed
A spirited Central London run with live music, upbeat DJs, street-dancers and inspiring themes on a landmark-packed route with closed roads.
  • Sun 12 Apr
  • £25-£67.50
London, UK

London Landmarks Half Marathon

A spirited Central London run with live music, upbeat DJs, street-dancers and inspiring themes on a landmark-packed route with closed roads.

  • 13.1 miles road running
Entries close soon
Experience the UK’s friendliest and flattest major marathon with huge crowd support on a route with PB potential plus chunky medals and relay options.
  • Sun 19 Apr
  • £30
Manchester, Greater Manchester, UK

adidas Manchester Marathon

Experience the UK’s friendliest and flattest major marathon with huge crowd support on a route with PB potential plus chunky medals and relay options.

  • 26.2 miles road running
Who said grown-ups should have all the fun? These events see the younger Brummie runners tackle a supercharged run in the city centre with a carnival atmosphere to get athletes off to a flying start.
  • Sat 2 May
  • £17
Birmingham, West Midlands, UK

AJ Bell Junior & Mini Great Birmingham Run

Who said grown-ups should have all the fun? These events see the younger Brummie runners tackle a supercharged run in the city centre with a carnival atmosphere to get athletes off to a flying start.

  • Fun run 2
Race along flat, fully closed roads to a seafront finish, with Half Marathon, 10K and Family Runs, catering for all ages and abilities, with chip timing, bespoke medal and a tech t-shirt.
  • Sun 3 May
  • £8-£42
Worthing, West Sussex, UK

Worthing RUNFEST

Race along flat, fully closed roads to a seafront finish, with Half Marathon, 10K and Family Runs, catering for all ages and abilities, with chip timing, bespoke medal and a tech t-shirt.

  • 10K run
  • Half marathon
  • Fun run
The multi award-winning MK Marathon Weekend is Buckinghamshire’s most popular weekend of running and features a choice of races, extra medal for running both days and stunning Stadium MK finish!
  • Sun 3 - Mon 4 May
  • £12-£150
Milton Keynes, Buckinghamshire, UK

MK Marathon Weekend

The multi award-winning MK Marathon Weekend is Buckinghamshire’s most popular weekend of running and features a choice of races, extra medal for running both days and stunning Stadium MK finish!

  • Marathon
  • Half marathon
  • 5K run
  • Fun run
  • 10K run
Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.
  • Fri 8 May
  • £7-£22
Rye, East Sussex, UK

Rye Summer 10K & 5K Series | Race One

Enjoy every spellbinding step through the stunning landscape of Rye Harbour Nature Reserve in this exceptional summer series. Enter one or enter more and watch your times improve.

  • Fun run
  • 5K run
  • 10K run
Who said grown-ups should have all the fun? These events see younger Bristol runners tackle a supercharged sprint with a carnival atmosphere to get athletes off to a flying start.
  • Sat 9 May
  • £17
Bristol, Somerset, UK

AJ Bell Junior & Mini Great Bristol Run

Who said grown-ups should have all the fun? These events see younger Bristol runners tackle a supercharged sprint with a carnival atmosphere to get athletes off to a flying start.

  • Fun run 2
Delve into an action-packed day of multisport racing, featuring an inclusive Super Sprint Triathlon, 5K, 10K and Half Marathon distances for all abilities at the stunning Olympic venue!
  • Sat 9 May
  • £25-£60
Windsor, Buckinghamshire, UK

The All Nations Triathlon, 5K, 10K and Half Marathon Run

Delve into an action-packed day of multisport racing, featuring an inclusive Super Sprint Triathlon, 5K, 10K and Half Marathon distances for all abilities at the stunning Olympic venue!

  • 5K run
  • 10K run
  • Half marathon
  • Super sprint triathlon
Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K, 10K or half marathon for runners of all abilities.
  • Sun 10 May
  • £25-£35
Herne Bay, Kent, UK

Run Whitstable & Herne Bay May 5K, 10K and Half Marathon

Run the beautiful Kent coastline from Whitstable to Herne Bay in this friendly spring event, offering a 5K, 10K or half marathon for runners of all abilities.

  • Fun run
  • 5K run
  • 10K run
  • Half marathon
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run?
  • Sat 16 May
  • £15-£35
Staines, Surrey, UK

Rocky at 50 Run

Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run?

  • Road run
  • 5K run
  • 10K run
  • Half marathon
  • Marathon
  • + 3 more races
Experience Edinburgh's festival of running on Bank Holiday weekend! With nine distances on offer there's something for everyone - come and smash your PB at the marathon, previously voted UK's fastest!
  • Sat 23 - Sun 24 May
  • FREE-£176
Edinburgh, UK

Edinburgh Marathon Festival

Experience Edinburgh's festival of running on Bank Holiday weekend! With nine distances on offer there's something for everyone - come and smash your PB at the marathon, previously voted UK's fastest!

  • Marathon 2
  • Half marathon
  • 10K run
  • 5K run
  • Fun run 4
Run an unforgettable journey through Cape Town’s iconic landscapes, from mountain to sea—embrace world-class competition, vibrant culture, and the ultimate test of human endurance.
  • Sun 24 May
  • £35
Cape Town, South Africa

Sanlam Cape Town Marathon

Run an unforgettable journey through Cape Town’s iconic landscapes, from mountain to sea—embrace world-class competition, vibrant culture, and the ultimate test of human endurance.

  • 26.2 miles road running + 160 m ascent
Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.
  • Sun 24 May
  • £24-£26
London, UK

RUN Victoria Park 5K

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 5K route through Victoria Park alongside 10K and Half Marathon options on the same day, ideal for all abilities.

  • 5 km road running
Set in one of East London’s iconic green spaces, this event offers a flat, scenic 10K route through Victoria Park alongside 5K and Half Marathon options on the same day, ideal for all abilities.
  • Sun 24 May
  • £24-£26
London, UK

RUN Victoria Park 10K

Set in one of East London’s iconic green spaces, this event offers a flat, scenic 10K route through Victoria Park alongside 5K and Half Marathon options on the same day, ideal for all abilities.

  • 10 km road running

Search options

Back to search options
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.