Multi-terrain runs
Multi-terrain runs mix surfaces—tarmac, compact trail, park paths and the odd muddy section—so you get the best of road and off-road in one event. Use the filters to find a multi-terrain run near you, or browse upcoming races across the UK. Read more
Multi-terrain runs sit in the sweet spot between pure road races and full-on trail adventures. You’ll often start on firm ground, dip onto tracks and paths, then switch back again—great for runners who want variety without committing to technical terrain all day.
Because surfaces change, pacing changes too. Expect a more 'run smart' experience: steady effort, adaptable stride, and shoes that can handle a little of everything. Some events keep things friendly and fast with well-made paths, while others lean into rougher tracks for a bigger challenge.
Scroll the listings, switch to map view, and use date and region filters to pick an event that matches your goal—first multi-terrain run, a confidence-building stepping stone to trail, or a fun race-day mix-up.
Want to read more? Read the guides, tips and advice from our blog.
Got questions? Read our FAQs for answers.
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Map viewMulti-terrain runs 2026–2027
Discover multi-terrain runs near you and get ready for your next start line.
- Thu 14 May
- £10-£17
Rodley - Rock up n' Run
Come and join in at Rodley for this brilliant pop-up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- 5K run
- 10K run
- Fri 15 - Sun 17 May
- £30
Keswick Mountain Festival
The UK's top outdoor sports festival! Incredible entertainment, sports events, speakers, live music, activities, brand expo, bars, food, drink and much more.
- 5K run 2
- 10K run
- Half marathon
- 50K ultra run
- Fell run
- + 14 more races
- Fri 15 May
- £50
Landrace to Bognor
A long summer’s day spent riding the gravel paths of Surrey and Sussex, heading to the coast at Bognor, traversing both the North and South Downs and passing through the woodlands of the Arun Valley.
- 130 km gravel riding + 1300 m ascent
- Fri 15 - Sun 17 May
- £50-£140
Springboard to Summer
Kick off summer with sea kayak adventures on Dorset’s stunning coastline! Explore wild water, connect with fellow paddlers, share campfire stories and celebrate seaside freedom.
- 3 days kayaking
- Sat 16 - Sun 17 May
- £20-£30
Follow the Seagulls | Isle of Wight
Your chance to combine the beauty of the Isle of Wight Coastal Path with its sea views, glades and tall ridges, with your love of wild walking, and support those with brain cancer in each step.
- Charity walk 2
- Sat 16 May
- £29-£55
Roadford Lake Swim
Take the opportunity to swim in a superb lake swimming venue where you’re not normally allowed to swim! Come and make a weekend of it with lakeside camping too.
- Lake swim 5
- Sat 16 May
- £35-£42
The Shindig in the Shire
Push your limits on a historic trail run through Ironbridge Gorge with scenic views, testing climbs, and a rewarding finish with great food, drink, and well-earned bling.
- Half marathon
- Marathon
- Sat 16 May
- £30-£37.50
Towcester Mill Brewery Sportive
A fantastic day of cycling from the picturesque Towcester Mill Brewery, exploring the beautiful Northamptonshire countryside to return to the warm hospitality of the brewery.
- Sportive 2
- Sat 16 May
- £79-£185
ATW Big East & Maldon Triathlon
The Big East and Maldon Triathlon is brought to you by the largest triathlon organiser in the UK! A great experience featuring a tidal river swim.
- Sprint triathlon
- Olympic triathlon
- Standard aquabike
- Half Ironman
- Middle aquabike
- Sat 16 May
- £20-£25
- 20% off
Big Hike | The Trossachs
Escape to nature and take on a Big Hike in the Trossachs. You’ll explore stunning lochs, waterfalls, and forests whilst supporting life-saving research.
- Charity hike 3
- Sat 16 - Sun 17 May
- £39-£199
Jurassic Coast Ultra Challenge
Walk, jog or run along the spectacular UNESCO World Heritage coastline from Corfe Castle past Lulworth Cove and Durdle Door, with full support, welcoming base camp and finish line celebration!
- Trail run 2
- 50K ultra run 2
- 100K ultra run 2
- Marathon
- Ultra run
- + 1 more race
- Sat 16 May
- £15-£25
Central Lancashire Junior and Super Sprint Duathlon
Make use of the superb facilities at the University of Central Lancashire. You will be running and cycling on their amazing Crit track and brand-new athletics track - all traffic-free.
- Sprint duathlon
- Super sprint duathlon
- Kids duathlon 5
- Sat 16 - Sun 17 May
- £39.60-£44
- Teams save 10%
Dorset Mud Run
Muddy good fun! Tackle 15+ award-winning obstacles across 6km of stunning Dorset countryside — then celebrate with friends, a cold drink, and a t-shirt you've truly earned.
- Mud run 2
- Sat 16 May
- £9-£28
Roadford Lake Trail Races
By popular demand, a selection of trail races has been added to the multi-sports weekend at the scenic Roadford Lake, with an inclusive and encouraging atmosphere, and lakeside camping.
- Fun run 2
- 5K run
- CaniCross 2
- 10K run
- Half marathon
- Sat 16 May
- £15-£35
Rocky at 50 Run
Come and celebrate 50 years since the release of the iconic Rocky film! Have you got the Eye of The Tiger, the guts to get the glory and the will to rise up to the challenge and run?
- Road run
- 5K run
- 10K run
- Half marathon
- Marathon
- + 3 more races
- Sat 16 May
- £26-£28
Lincolnshire Run
Welcome to a 6-hour timed running event where you can run a 5K all the way up to an ultra marathon on an out-and-back route within the time limit, with fuel stations, medal and goody bag.
- 5K run
- 10K run
- Half marathon
- Marathon
- Ultra run
- + 1 more race
- Sat 16 - Sun 17 May
- £19.99-£49.95
The MoonWalk London
Celebrate 30 years of Walk the Walk at The MoonWalk London - a powerful night-time walk uniting thousands against breast and other cancers.
- Charity walk 4
- Sat 16 May
- £20-£25
- 20% off
Trek26 | Yorkshire Dales
Trek for Alzheimer's Society to beat dementia. Experience the beauty of rolling countryside, dramatic limestone scenery and tranquil dales. Every step is life-changing.
- Charity challenge walk 2
- Sun 17 May
- £67-£135
Roadford Lake Triathlon
Triathlon and swim events at Roadford Lake, offering a range of distances to suit all ability levels in a safe environment, with camping options to enjoy the area after your event.
- Sprint triathlon
- Olympic triathlon
- Half Ironman
- Sun 17 May
- £43.50-£58.50
- 10% off
RIDE Suffolk Sunrise
One of the biggest charity sportives in the East, where experienced riders cover a fast and furious sportive or newer riders tackle their first long-distance on flat and forgiving terrain.
- Sportive 3
- Sun 17 May
- £25
Pink Ribbon Walk | Chatsworth House and the Peak District
Experience the Peak District's beauty as you travel along this breathtaking route. Enjoy magnificent landscapes, fresh air, and connect with nature while you explore on foot.
- Charity walk 2
- Sun 17 May
- £27-£38
The Birthday Run
Zig Zag Running is 6 years old this month so why not come along and celebrate?! You are promised lots of cake!
- 5K run
- Multi-terrain run 2
- Half marathon 2
- Marathon
- Ultra run
- Sun 17 May
- FREE-£40
Smash Sherwood
Taking place at Sherwood Forest, Smash Sherwood is set to be a banger of a race! Expect mixed terrain, hills, loose surfaces and exposed tree roots as you experience the forest. Medal and T-shirt too!
- Fun run
- 5K run
- 10K run
- Trail run
- Sun 17 May
- £24-£28
Rye 10 & 5 Mile
If you want to treat yourself or a loved one to some fun and self care with a local race, then look no further; the Rye 10 & 5 Mile is a joy to race.
- Road run
- 10 miler
- Sun 17 May
- £64-£72
Roadford Lake Aquabike
Now into its second year! It’s a superb swimming venue and the quiet rolling roads make such a good bike course that it was used for the 2023 Masters National Road Race champs. Lakeside camping too!
- Standard aquabike
- Sprint aquabike
Multi-terrain runs blog
Guides, tips and advice on mixed-terrain running.
- 10 mins read
The best events in every UK National Park
The UK's National Parks provide incredible outdoor playgrounds - these are the runs, bike rides and swims to help you make the most of these epic spaces.
- 10 mins read
The best trail runs this summer
Head off-road and into a world of epic trail running this summer, exploring the mountains, forests and coastlines of the UK.
Multi-terrain running FAQs
Answers to the most common questions about multi-terrain and mixed-terrain runs.
A multi-terrain run is a race that combines more than one surface type—typically road plus off-road paths such as trail, park tracks, towpaths or woodland routes. The mix varies by event, so check the listing details before choosing shoes and pacing.
Most runners do best in road-to-trail or light trail shoes with decent grip but not aggressive lugs. If the route is mostly tarmac, road shoes can work. If it’s wet, muddy or includes rough tracks, lean trail.
Yes—many mixed-surface races use well-made paths and gentle gradients, making them a brilliant first step beyond road running. Use the filters to find shorter distances and 'beginner-friendly' events where available.
Multi-terrain runs mix surfaces (often including road sections), while trail runs are typically off-road for most or all of the route. If you want predominantly off-road events, browse our trail runs page.
They can—multi-terrain races build adaptable pacing and confidence on changing surfaces. If you’re ready for steeper routes and more navigation-led challenges, explore mountain marathons.
Multi-terrain runs near you
Select your location for multi-terrain runs in your area.